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12%OFFKen Kinakin - Optimal Muscle Training - 9780736081726 - V9780736081726
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Optimal Muscle Training

€ 26.99
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Description for Optimal Muscle Training Paperback.

Have you stopped experiencing increases in strength and mass? Do you equate the bench press with shoulder pain? If so, your body may not be functioning at 100 percent. Optimal Muscle Training is a unique book and DVD package that will show you how to achieve the highest level of function.

The book provides information on how your body develops imbalances, how testing can pinpoint problems, and how specific training to correct imbalances will optimize muscle function. The DVD enhances the information presented in the book with over 100 practical exercises and three levels of muscle testing that you can use ... Read more

This fully integrated package allows you to learn the subtleties of muscle testing and exercises. Optimal Muscle Training—with its testing procedures, technical instructions, anatomical considerations, exercise demonstrations, and training guidelines—is one powerful training tool.

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Product Details

Format
Paperback
Publication date
2008
Publisher
Human Kinetics Publishers United States
Number of pages
136
Condition
New
Number of Pages
136
Place of Publication
Champaign, IL, United States
ISBN
9780736081726
SKU
V9780736081726
Shipping Time
Usually ships in 7 to 11 working days
Ref
99-1

About Ken Kinakin
Ken Kinakin is a certified strength and conditioning specialist, a chiropractor, and a certified personal trainer. He has competed in bodybuilding and powerlifting for more than 20 years. He regularly lectures across Canada, the United States, and Europe to doctors, therapists, and personal trainers on weight training, rehabilitation, and nutrition. He has lectured at NSCA, was Can-Fit-Pro's Canadian Presenter of ... Read more

Reviews for Optimal Muscle Training
"Optimal Muscle Training takes the guesswork out of lifting and provides the secrets to ultimate body conditioning." Peter Twist President of Twist Conditioning, Inc. Author of Strength Ball Training “It's the best fix-it-yourself guide for gym rats we've ever seen.” Men's Fitness "Optimal Muscle Training is the best resource available for detailed and accurate exercise descriptions. ... Read more

Goodreads reviews for Optimal Muscle Training


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