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Optimum Nutrition for the Mind
Patrick Holford
€ 25.99
€ 18.16
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Description for Optimum Nutrition for the Mind
Paperback. A practical, in-depth examination of how you can use nutrition to improve your mind and prevent mental health problems such as depression and memory decline Num Pages: 528 pages. BIC Classification: VFJS; VFMD. Category: (G) General (US: Trade). Dimension: 233 x 153 x 38. Weight in Grams: 688.
OPTIMUM NUTRITION FOR THE MIND is the classic guide to improving your mood, boosting your memory, sharpening your mind and solving mental health problems through nutrition. The book outlines breakthrough discoveries on how specific essential fats, vitamins and minerals can improve depression and anxiety; discusses the effects of stress, alcohol and exercise on mental health; gives details of new discoveries in the treatment of autism and schizophrenia; and provides concrete and well-researched guidance for those with mental health difficulties. With a questionnaire-based method to work out your own nutritional programme for improving your mood, mind and memory this book is ... Read more
OPTIMUM NUTRITION FOR THE MIND is the classic guide to improving your mood, boosting your memory, sharpening your mind and solving mental health problems through nutrition. The book outlines breakthrough discoveries on how specific essential fats, vitamins and minerals can improve depression and anxiety; discusses the effects of stress, alcohol and exercise on mental health; gives details of new discoveries in the treatment of autism and schizophrenia; and provides concrete and well-researched guidance for those with mental health difficulties. With a questionnaire-based method to work out your own nutritional programme for improving your mood, mind and memory this book is ... Read more
Product Details
Publisher
Piatkus Books
Format
Paperback
Publication date
2007
Condition
New
Number of Pages
528
Place of Publication
London, United Kingdom
ISBN
9780749927851
SKU
V9780749927851
Shipping Time
Usually ships in 5 to 9 working days
Ref
99-96
About Patrick Holford
Patrick Holford is founder of the Institute for Optimum Nutrition in London. He is Britain's top nutrition expert and is the author of over 30 health books.
Reviews for Optimum Nutrition for the Mind
This is the breakthrough we've been waiting for. Professor Andre Tylee, Institute of Psychiatry, London If you care about your mind, your moods or even your mental alertness, OPTIMUM NUTRITION FOR THE MIND will change your attitudes to the foods you eat- for the better! This comprehensive work will provide you with food for thought. An excellent book. Dr Chris ... Read more