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Overcoming Destructive Anger: Strategies That Work
Bernard Golden
€ 20.99
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Description for Overcoming Destructive Anger: Strategies That Work
Paperback. Emphasizing the importance of making calm, constructive choices and cultivating self-empathy, this guide will free people with destructive anger-and those around them-to live more fulfilling lives. Num Pages: 192 pages, 9 black & white line drawings. BIC Classification: VFJB; VSP. Category: (P) Professional & Vocational. Dimension: 229 x 152 x 11. .
Uncontrolled anger can be devastating, yet many people with serious anger issues don't know how to change their behavior. In Overcoming Destructive Anger, psychologist Bernard Golden, an anger management specialist, offers concrete tools for turning destructive anger into healthy anger. Dr. Golden draws on both compassion-focused therapy-a model for change that encompasses and expands on cognitive behavioral therapy, mindfulness, and practices in compassion and self-compassion-and theories of emotional intelligence. He teaches readers to recognize, sit with, and move beyond the triggers that cause destructive anger. Anger logs and other exercises, together with stories of people who ... Read more
Uncontrolled anger can be devastating, yet many people with serious anger issues don't know how to change their behavior. In Overcoming Destructive Anger, psychologist Bernard Golden, an anger management specialist, offers concrete tools for turning destructive anger into healthy anger. Dr. Golden draws on both compassion-focused therapy-a model for change that encompasses and expands on cognitive behavioral therapy, mindfulness, and practices in compassion and self-compassion-and theories of emotional intelligence. He teaches readers to recognize, sit with, and move beyond the triggers that cause destructive anger. Anger logs and other exercises, together with stories of people who ... Read more
Product Details
Publisher
Johns Hopkins University Press
Format
Paperback
Publication date
2016
Condition
New
Weight
324g
Number of Pages
224
Place of Publication
Baltimore, MD, United States
ISBN
9781421419749
SKU
V9781421419749
Shipping Time
Usually ships in 15 to 20 working days
Ref
99-19
About Bernard Golden
Bernard Golden, PhD, the founder of Anger Management Education, has been a practicing psychologist for almost forty years. He is the author of Healthy Anger: How to Help Children and Teens Manage Their Anger and Unlock Your Creative Genius.
Reviews for Overcoming Destructive Anger: Strategies That Work
Golden's years of research into anger management, his clinical work with clients struggling to manage their anger, and the sharing of his process of controlling his own anger connect the dots in this valuable work.
Library Journal
This book is a breath of fresh air. This is a practical resource that can bee utilized by both the lay ... Read more
Library Journal
This book is a breath of fresh air. This is a practical resource that can bee utilized by both the lay ... Read more