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OVERCOMING FEAR THE MINDFUL APPROAC
Deborah Ward
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Description for OVERCOMING FEAR THE MINDFUL APPROAC
Paperback. Based on the latest neuroscientific research, this book examines why some people are more hardwired than others to experience fear and anxiety, and shows how to use the skills of mindfulness to promote detachment and peace, and to take control of your life in a relaxed way. Num Pages: 128 pages. BIC Classification: VFJP. Category: (G) General (US: Trade). Dimension: 139 x 215 x 10. Weight in Grams: 182.
Fear evolved as a survival technique but can easily take over our lives. Based on the latest neuroscientific research, this book examines why some people are more hardwired than others to experience fear and anxiety, and shows how to use the skills of mindfulness to promote detachment and peace, and to take control of your life in a relaxed way. It also includes coping strategies for the highly sensitive person. Topics include: Triggers of anxiety and fear; Understanding stress; Recognising physical signs of fear and the mind-body connection; Understanding your personality and temperament; Mindful eating, mindful walking; Meditation and yoga; ... Read more
Fear evolved as a survival technique but can easily take over our lives. Based on the latest neuroscientific research, this book examines why some people are more hardwired than others to experience fear and anxiety, and shows how to use the skills of mindfulness to promote detachment and peace, and to take control of your life in a relaxed way. It also includes coping strategies for the highly sensitive person. Topics include: Triggers of anxiety and fear; Understanding stress; Recognising physical signs of fear and the mind-body connection; Understanding your personality and temperament; Mindful eating, mindful walking; Meditation and yoga; ... Read more
Product Details
Publisher
SHELDON PRESS
Format
Paperback
Publication date
2013
Condition
New
Weight
182 g
Number of Pages
128
Place of Publication
, United Kingdom
ISBN
9781847092861
SKU
V9781847092861
Shipping Time
Usually ships in 5 to 9 working days
Ref
99-10
About Deborah Ward
Deborah Ward is a journalist, writer and editor. She runs a blog on being a Highly Sensitive Person, and also writes for Psychology Today magazine.
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