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Overcoming Worry and Anxiety
Jerry Kennard
€ 11.99
€ 10.26
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Description for Overcoming Worry and Anxiety
Paperback. Worry is always with us, but, the lived experience of anxiety is often complex, embarrassing and hard to explain. This book explores its characteristics, available treatments and effective self-help techniques. Num Pages: 144 pages, illustrations. BIC Classification: VFJP; VSP. Category: (G) General (US: Trade). Dimension: 216 x 139 x 9. Weight in Grams: 170.
Worry is always with us, but, the lived experience of anxiety is often complex, embarrassing and hard to explain. Using clear, down-to-earth language, this book explores its characteristics, available treatments and effective self-help techniques.
Worry is always with us, but, the lived experience of anxiety is often complex, embarrassing and hard to explain. Using clear, down-to-earth language, this book explores its characteristics, available treatments and effective self-help techniques.
Product Details
Publisher
Sheldon Press
Format
Paperback
Publication date
2013
Condition
New
Weight
168g
Number of Pages
144
Place of Publication
, United Kingdom
ISBN
9781847093226
SKU
V9781847093226
Shipping Time
Usually ships in 5 to 9 working days
Ref
99-10
About Jerry Kennard
Dr Jerry Kennard is a chartered psychologist and associate fellow of the British Psychological Society. Former Head of Psychology at York St. John University, he is author of several self-help books. He lives near the City of York.
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