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Breathe: The Simple, Revolutionary 14-day Programme to Improve Your Mental and Physical Health
Belisa Vranich
€ 24.81
FREE Delivery in Ireland
Description for Breathe: The Simple, Revolutionary 14-day Programme to Improve Your Mental and Physical Health
Paperback. There is an aspect of health that we have all been taking for granted, but which is of vital importance to our well-being: the breath. By combining anatomy and fitness with psychology and mindfulness, the author gives readers a way of healing from the inside out: by addressing ailments at the cellular level, with oxygen. Num Pages: 240 pages. BIC Classification: VFD; VFJS; VXH. Category: (G) General (US: Trade). Dimension: 192 x 231 x 20. Weight in Grams: 460.
Stress? Insomnia? Digestive woes? Low energy? There is an easy and natural way to deal with these issues, one that has been completely overlooked and taken for granted - the breath. How well you breathe is the best indicator of how healthy you are and how long you will live. Breath control has the power to prevent and heal illness. Written by clinical psychologist Belisa Vranich, who has over a decade of experience in breath work, this book is an eye-opening exploration of how our breath affects our health and how we can use ... Read more
Stress? Insomnia? Digestive woes? Low energy? There is an easy and natural way to deal with these issues, one that has been completely overlooked and taken for granted - the breath. How well you breathe is the best indicator of how healthy you are and how long you will live. Breath control has the power to prevent and heal illness. Written by clinical psychologist Belisa Vranich, who has over a decade of experience in breath work, this book is an eye-opening exploration of how our breath affects our health and how we can use ... Read more
Product Details
Publisher
Hay House UK Ltd
Format
Paperback
Publication date
2017
Condition
New
Weight
460g
Number of Pages
240
Place of Publication
London, United Kingdom
ISBN
9781781807538
SKU
V9781781807538
Shipping Time
Usually ships in 4 to 8 working days
Ref
99-2
About Belisa Vranich
BELISA VRANICH PsyD is a clinical psychologist with more than 20 years of experience. She has spent the last decade dedicating herself to the study of breathing and founded The Breathing ClassT - an organization dedicated to teaching people how to breathe better. She is a columnist for Shape magazine USA, and her work has been featured in numerous ... Read more
Reviews for Breathe: The Simple, Revolutionary 14-day Programme to Improve Your Mental and Physical Health
Dr. Belisa has mastered breathing techniques for controlling stress, improving lung health and boosting performance.
Men's Fitness Magazine With her remarkable talent for making important health information poignant and practical, Dr. Belisa is a wealth of information like no other.
Lisa Oz, radio and television personality, and six-time New York Times Bestselling author Many of my clients have ... Read more
Men's Fitness Magazine With her remarkable talent for making important health information poignant and practical, Dr. Belisa is a wealth of information like no other.
Lisa Oz, radio and television personality, and six-time New York Times Bestselling author Many of my clients have ... Read more