GI: How to succeed using the Glycemic Index diet (Collins Gem)
Roger Hargreaves
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Description for GI: How to succeed using the Glycemic Index diet (Collins Gem)
Paperback. Gem GI is a clear introduction to what a GI diet is and how it works. It explains the difference between the glycemic index of a food and its glycemic load. The GI food counter rates hundreds of foods using a simple traffic-light system: red for foods to avoid, amber for foods to eat occasionally and green for foods to focus on. Series: Collins GEM. Num Pages: 240 pages, 50 col illus. BIC Classification: VFD; VFMD. Category: (G) General (US: Trade). Dimension: 117 x 85 x 15. Weight in Grams: 138.
Gem GI is a clear introduction to what a GI diet is and how it works. It explains the difference between the glycemic index of a food and its glycemic load. The GI food counter rates hundreds of foods using a simple traffic-light system: red for foods to avoid, amber for foods to eat occasionally and green for foods to focus on.
Contains a clear introduction to GI diets and how they work. Cuts through the jargon associated with technical sounding terms such as glycemic index and loads.
... Read moreProduct Details
Publisher
HarperCollins Publishers
Format
Paperback
Publication date
2005
Series
Collins GEM
Condition
New
Number of Pages
240
Place of Publication
London, United Kingdom
ISBN
9780007211395
SKU
V9780007211395
Shipping Time
Usually ships in 5 to 9 working days
Ref
99-99
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