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Essential Abs: An Intense 6-Week Program (The Men's Health Peak Conditioning Guides)
Kurt Brungardt
€ 17.99
€ 15.51
FREE Delivery in Ireland
Description for Essential Abs: An Intense 6-Week Program (The Men's Health Peak Conditioning Guides)
Paperback. The author and "Men's Health" magazine have produced a step-by-step, six-week video that shows readers how to intergrate abdominal exercises into a quick total body workout. The programme is divided into two three-week modules and can be used by fitness fanatics and couch potatoes alike. Series: "Men's Health" peak conditioning guides. Num Pages: 144 pages, 4 b&w illustrations, 80 b&w photographs, index. BIC Classification: VFD; VFMG. Category: (G) General (US: Trade). Dimension: 232 x 189 x 8. Weight in Grams: 274.
Product Details
Publisher
Rodale Books
Number of pages
144
Format
Paperback
Publication date
2001
Series
"Men's Health" peak conditioning guides
Condition
New
Number of Pages
144
Place of Publication
Pennsylvania, United States
ISBN
9781579542924
SKU
V9781579542924
Shipping Time
Usually ships in 15 to 20 working days
Ref
99-15
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