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Forever Painless: End Chronic Pain and Reclaim Your Life in 30 Minutes a Day
Miranda Esmonde-White
€ 31.99
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Description for Forever Painless: End Chronic Pain and Reclaim Your Life in 30 Minutes a Day
Hardback. Num Pages: 320 pages, illustrations. BIC Classification: VFD; VFJB; VFMG. Category: (G) General (US: Trade). Dimension: 201 x 240 x 31. Weight in Grams: 704.
End chronic pain-for good-with this practical guide from the PBS personality behind Classical Stretch and author of the New York Times bestseller Aging Backwards. Chronic pain is the most common cause of long-term disability in the United States. Twenty percent of American adults accept back spasms, throbbing joints, arthritis aches, and other physical pain as an inevitable consequence of aging, illness, or injury. But the human body is not meant to endure chronic pain. Miranda Esmonde-White has spent decades helping professional athletes, ballet dancers, and Olympians overcome potentially career-ending injuries and guiding MS patients and cancer survivors toward pain-free ... Read more
End chronic pain-for good-with this practical guide from the PBS personality behind Classical Stretch and author of the New York Times bestseller Aging Backwards. Chronic pain is the most common cause of long-term disability in the United States. Twenty percent of American adults accept back spasms, throbbing joints, arthritis aches, and other physical pain as an inevitable consequence of aging, illness, or injury. But the human body is not meant to endure chronic pain. Miranda Esmonde-White has spent decades helping professional athletes, ballet dancers, and Olympians overcome potentially career-ending injuries and guiding MS patients and cancer survivors toward pain-free ... Read more
Product Details
Publisher
HarperCollins Publishers Inc
Format
Hardback
Publication date
2016
Condition
New
Weight
703g
Number of Pages
320
Place of Publication
New York, United States
ISBN
9780062448668
SKU
V9780062448668
Shipping Time
Usually ships in 15 to 20 working days
Ref
99-15
About Miranda Esmonde-White
Miranda Esmonde-White is one of America's greatest advocates and educators on healthy aging. She is best known for her PBS fitness show Classical Stretch, which has been on the air since 1999. A former ballerina, she designed the Essentrics technique, which uses low-intensity strength and stretch exercises to relieve pain, prevent injury, and slenderize the body. Esmonde-White works with professional ... Read more
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