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High Intensity Fitness Revolution for Women
Pete Cerqua
€ 16.06
FREE Delivery in Ireland
Description for High Intensity Fitness Revolution for Women
Paperback. In today's world where most women don't have time to get to gym because of their busy work days, our system of strengthening body and maintaining our health and fitness must evolve same as our LP's have turned into iPods. This book is about working out smarter, using scientific principles and advanced High Intensity workout programs. Num Pages: 240 pages, 200 illustrations. BIC Classification: VFDW; VFMG. Category: (G) General (US: Trade). Dimension: 229 x 156 x 13. Weight in Grams: 466.
What if you woke up one morning and found out it was all a lie? That long workouts do more damage than good, that the results of expensive workout equipment do not match the claims, that a good workout is not measured by heat exhaustion and sweat, and most importantly, that it is better to work out for four minutes than sixty?
This is not a dream, this is reality. Enter The High Intensity Fitness Revolution for Women. In today’s world, most women don’t have time to get to the gym because of their busy work days, crazy social ... Read more
What if you woke up one morning and found out it was all a lie? That long workouts do more damage than good, that the results of expensive workout equipment do not match the claims, that a good workout is not measured by heat exhaustion and sweat, and most importantly, that it is better to work out for four minutes than sixty?
This is not a dream, this is reality. Enter The High Intensity Fitness Revolution for Women. In today’s world, most women don’t have time to get to the gym because of their busy work days, crazy social ... Read more
Product Details
Format
Paperback
Publication date
2013
Publisher
Skyhorse Publishing United States
Number of pages
240
Condition
New
Number of Pages
160
Place of Publication
New York, NY, United States
ISBN
9781616088453
SKU
V9781616088453
Shipping Time
Usually ships in 15 to 20 working days
Ref
99-15
About Pete Cerqua
PETE CERQUA owns and operates the 90-Second Fitness flagship studio in New York City. One of New York's most respected and in-demand fitness trainers, he has been helping people lose weight for more than twenty years. Visit Pete online at www.90-secondfitness.com.
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