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The Blue Zones 2nd Edition: 9 Lessons for Living Longer From the People Who´ve Lived the Longest
Dan Buettner
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Description for The Blue Zones 2nd Edition: 9 Lessons for Living Longer From the People Who´ve Lived the Longest
Paperback. Deals with longevity. The author draws on his research from extraordinarily long-lived communities - Blue Zones around the globe to highlight the lifestyle, diet, outlook, and stress-coping practices that will add years to your life and life to your years. Num Pages: 336 pages, 24 Black and White Photographs. BIC Classification: VFD. Category: (G) General (US: Trade). Dimension: 153 x 229 x 22. Weight in Grams: 414.
A long, healthy life is no accident. It begins with good genes, but it also depends on good habits. If you adopt the right lifestyle, experts say, chances are you may live up to a decade longer. Buettner has led teams of researchers across the globe--from Costa Rica to Sardinia, Italy, to Okinawa, Japan and beyond--to uncover the secrets of Blue Zones. He found that the recipe for longevity is deeply intertwined with community, lifestyle, and spirituality. People live longer and healthier by embracing a few simple but powerful habits, and by creating the right community around themselves. In The ... Read more
A long, healthy life is no accident. It begins with good genes, but it also depends on good habits. If you adopt the right lifestyle, experts say, chances are you may live up to a decade longer. Buettner has led teams of researchers across the globe--from Costa Rica to Sardinia, Italy, to Okinawa, Japan and beyond--to uncover the secrets of Blue Zones. He found that the recipe for longevity is deeply intertwined with community, lifestyle, and spirituality. People live longer and healthier by embracing a few simple but powerful habits, and by creating the right community around themselves. In The ... Read more
Product Details
Publisher
National Geographic Society
Number of pages
336
Format
Paperback
Publication date
2012
Condition
New
Number of Pages
336
Place of Publication
, United States
ISBN
9781426209482
SKU
V9781426209482
Shipping Time
Usually ships in 15 to 20 working days
Ref
99-15
About Dan Buettner
DAN BUETTNER is the founder of Blue Zones, an organization that helps Americans live longer, healthier lives. His groundbreaking work on longevity led to his 2005 National Geographic cover story Secrets of Living Longer and two national bestsellers, The Blue Zones: Lessons for Living Longer From the People Who've Lived the Longest and Thrive. He lives in Minneapolis, ... Read more
Reviews for The Blue Zones 2nd Edition: 9 Lessons for Living Longer From the People Who´ve Lived the Longest
Read about one of the Blue Zones in this October 2012 article from The New York Times, The Island Where People Forget to Die : http: //www.nytimes.com/2012/10/28/magazine/the-island-where-people-forget-to-die.html?pagewanted=all&_r=0 Blue Zones adds a segment on Ikaria...[Buettner] would like to draw a big blue circle around the entire USA. -USA TODAY