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The Gut Makeover
Jeannette Hyde
€ 14.99
€ 11.64
FREE Delivery in Ireland
Description for The Gut Makeover
Paperback. This four-week gut health plan will transform your body, boost your spirits and strengthen your immune system Num Pages: 256 pages. BIC Classification: VFD; VFMD. Category: (G) General (US: Trade). Dimension: 196 x 128 x 15. Weight in Grams: 182.
As seen on ITV's Save Money: Good Health 'THE MOST PAINLESS DIET EVER' Daisy Goodwin, Daily Mail 'I DROPPED A DRESS SIZE. I feel mentally clearer, far less emotional, have got rid of an ongoing chest infection and sleep better on a regular basis than I have in months.' Caroline Sylger Jones, The Times 'LIFE-CHANGING. The most practical gut guide.' BBC's Dr Rangan Chatterjee 'The Gut Makeover transformed me and changed my life. I also lost 18 pounds.' Tim Arthur, BBC Radio London Transform your body shape with this 4-week health plan for a healthier mind and body. This is more than another fad diet. This is a lifestyle you'll want to adopt for life. Revolutionary new science has shown that the state of our gut is central to our weight, health, immune system and mood. Packed with easy-to-follow advice, the latest science, meal plans and delicious recipes, The Gut Makeover is a radical new approach to eating and living. The Gut Makeover is the only book you'll need to control your weight, improve your skin, sleep better, lift your spirits, and strengthen your immune system for good.
Product Details
Publisher
Quercus
Format
Paperback
Publication date
2016
Condition
New
Number of Pages
256
Place of Publication
London, United Kingdom
ISBN
9781784297749
SKU
V9781784297749
Shipping Time
Usually ships in 5 to 9 working days
Ref
99-50
About Jeannette Hyde
Jeannette Hyde is a London-based Registered Nutritional Therapist (BSc mBANT, CNHC) who specialises in helping people lose weight, improve digestive symptoms, as well as their skin, mood, memory and immune system, through her innovative gut diet approach. She is author of The Gut Makeover, and The Gut Makeover Recipe Book, which were published in 2016 and have reached thousands of people in the UK with transformational health for many. She practises nutritional therapy one-to-one, in groups, and on her popular retreats. She is a regular speaker on BBC and has featured in The Times, the Daily Telegraph and numerous magazines and web sites. She is involved in gut-brain research with St Mary's University in London. Before transitioning to the world of health ten years ago, Jeannette was a journalist working across British newspapers and magazines. She is married to German designer Markus, and they have two teenage children Hanna and Max. They live on an island in the middle of the river Thames in London. www.jeannettehyde.com
Reviews for The Gut Makeover
Brimming with lesser-known tummy tips and will leave you armed with simple recipes and easy-to-follow advice
SheerLuxe
Check out The Gut Makeover for an excellent evidence-based program on how to improve your overall health
Dr Steven Lin, integrative dentist Jeannette Hyde takes the science of diet and wellbeing and makes it fantastically digestible and easy to implement day to day. Anyone who wants to improve their health both now and for the future should read The Gut Makeover book. Food is information. Food is medicine, and this book will show you the how, the what and the why
Dr Ayan Panja, GP I've been recommending Jeannette Hyde's The Gut Makeover book in clinic to my patients all week. It's highly-digestible (excuse the pun) and an easy introduction into a new area of eating which is here to stay and could have massive benefits for people suffering disease
Dr Rupy Aujla, GP The Gut Makeover is rooted in cutting-edge nutritional science, with a 28-day plan that will help you boost your digestive health and lose weight
Dr Mark Hyman MD, author of Eat Fat get Thin This makes total sense
Nikki Bedi
BBC Radio London
Transformed people's lives
Nikki Bedi
BBC Radio London
I slept better; my brain was perky through the day when it would often have been flagging by 3pm; even my patience was improved. I'd also lost 3kg (6.6 pounds) without ever feeling like I was 'on a diet'.
Louise Chunn
Welldoing
Based on revolutionary new research that reveals that the state of our gut is central to our weight and health, this book offers a lifestyle that you'll want to adopt for a lifetime.
Natural Health
I dropped a dress size. I feel mentally clearer, far less emotional, have got rid of an ongoing chest infection and sleep better on a regular basis than I have in months. So much so that a few months later I'm still eating according to the plan, which doesn't feel like a hassle at all.
Caroline Sylger Jones
The Times
The Gut Makeover transformed me and changed my life. I also lost 18 pounds.
Tim Arthur
BBC Radio London
Life-changing. The most practical gut guide.
BBC's Dr Rangan Chatterjee
SheerLuxe
Check out The Gut Makeover for an excellent evidence-based program on how to improve your overall health
Dr Steven Lin, integrative dentist Jeannette Hyde takes the science of diet and wellbeing and makes it fantastically digestible and easy to implement day to day. Anyone who wants to improve their health both now and for the future should read The Gut Makeover book. Food is information. Food is medicine, and this book will show you the how, the what and the why
Dr Ayan Panja, GP I've been recommending Jeannette Hyde's The Gut Makeover book in clinic to my patients all week. It's highly-digestible (excuse the pun) and an easy introduction into a new area of eating which is here to stay and could have massive benefits for people suffering disease
Dr Rupy Aujla, GP The Gut Makeover is rooted in cutting-edge nutritional science, with a 28-day plan that will help you boost your digestive health and lose weight
Dr Mark Hyman MD, author of Eat Fat get Thin This makes total sense
Nikki Bedi
BBC Radio London
Transformed people's lives
Nikki Bedi
BBC Radio London
I slept better; my brain was perky through the day when it would often have been flagging by 3pm; even my patience was improved. I'd also lost 3kg (6.6 pounds) without ever feeling like I was 'on a diet'.
Louise Chunn
Welldoing
Based on revolutionary new research that reveals that the state of our gut is central to our weight and health, this book offers a lifestyle that you'll want to adopt for a lifetime.
Natural Health
I dropped a dress size. I feel mentally clearer, far less emotional, have got rid of an ongoing chest infection and sleep better on a regular basis than I have in months. So much so that a few months later I'm still eating according to the plan, which doesn't feel like a hassle at all.
Caroline Sylger Jones
The Times
The Gut Makeover transformed me and changed my life. I also lost 18 pounds.
Tim Arthur
BBC Radio London
Life-changing. The most practical gut guide.
BBC's Dr Rangan Chatterjee