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The Men´s Health Gym Bible (2nd edition)
Michael Mejia
€ 26.99
€ 20.35
FREE Delivery in Ireland
Description for The Men´s Health Gym Bible (2nd edition)
Paperback. .
First published in 2006, The Men's Health Gym Bible is the ultimate resource for the total gym experience, backed by the authority of Men's Health. Authors Michael Mejia, M.S., C.S.C.S. and Myatt Murphy teach readers how to use various types of gym equipment for optimal strength and cardiovascular fitness. The book includes hundreds of exercises for strength and cardio equipment like free weights, stability balls, treadmills, stationary bikes and more. The new edition of the Men's Health backlist title is revised with 30 percent new material including exercises and expert fitness advice for up-to-date equipment like TRX suspension training and ... Read more
First published in 2006, The Men's Health Gym Bible is the ultimate resource for the total gym experience, backed by the authority of Men's Health. Authors Michael Mejia, M.S., C.S.C.S. and Myatt Murphy teach readers how to use various types of gym equipment for optimal strength and cardiovascular fitness. The book includes hundreds of exercises for strength and cardio equipment like free weights, stability balls, treadmills, stationary bikes and more. The new edition of the Men's Health backlist title is revised with 30 percent new material including exercises and expert fitness advice for up-to-date equipment like TRX suspension training and ... Read more
Product Details
Publisher
Rodale Press Inc.
Format
Paperback
Publication date
2017
Condition
New
Number of Pages
336
Place of Publication
Emmaus, United States
ISBN
9781623368111
SKU
V9781623368111
Shipping Time
Usually ships in 5 to 9 working days
Ref
99-21
About Michael Mejia
Michael Mejia, M.S. C.S.C.S. is a fitness advisor to Men's Health, the coauthor of The Men's Health Home Workout Bible, and the workout designer for The Testosterone Advantage Plan. He lives in Plainview, NY. Myatt Murphy, C.S.C.S. has written for Men's Health for two decades and is the author of five Men's Health titles, including The ... Read more
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