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The Women´s Health Big Book of Pilates: The Essential Guide to Total Body Fitness
Brooke Siler
€ 31.99
€ 20.92
FREE Delivery in Ireland
Description for The Women´s Health Big Book of Pilates: The Essential Guide to Total Body Fitness
Paperback. Using the body as the ultimate fitness vehicle and taking inspiration from yoga, dance, and strength training, Pilates transforms bodies in record time. This title guides readers in every step (and leg lift..) of the way. From basic mat moves to the right foods that fuel a lean, toned figure, it is suitable for beginners and experts alike. Num Pages: 400 pages, 800 full colour photographs. BIC Classification: VFDW; VFMG. Category: (G) General (US: Trade). Dimension: 215 x 202 x 21. Weight in Grams: 1034.
Product Details
Publisher
Rodale Press Inc. United States
Number of pages
400
Format
Paperback
Publication date
2013
Condition
New
Number of Pages
432
Place of Publication
Emmaus, United States
ISBN
9781623360924
SKU
V9781623360924
Shipping Time
Usually ships in 5 to 9 working days
Ref
99-1
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