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30%OFFColleen E. Carney - Goodnight Mind: Turn Off Your Noisy Thoughts and Get a Good Night´s Sleep - 9781608826186 - V9781608826186
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Goodnight Mind: Turn Off Your Noisy Thoughts and Get a Good Night´s Sleep

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Description for Goodnight Mind: Turn Off Your Noisy Thoughts and Get a Good Night´s Sleep Paperback. Goodnight Mind offers readers an easy-to-use, friendly guide to getting to sleep when their mind is spinning and their thoughts won't quiet down. This book offers evidence-based cognitive behavioral therapy (CBT) techniques to help readers overcome insomnia and get a good night's sleep. Num Pages: 192 pages, illustrations. BIC Classification: VSP. Category: (G) General (US: Trade). Dimension: 131 x 177 x 12. Weight in Grams: 204.

Do you find yourself lying awake at night, ruminating about the events of the day? Do you toss and turn, worrying about what you have to do in the morning or what you did earlier in the day? If so, you are not alone. In fact, insomnia is the most common sleep disorder faced by the general population today. The most common complaint in those who have trouble sleeping is having a "noisy mind." Sometimes, no matter how hard you try, it seems like you cannot silence all the internal dialogue. So what do you do when your mind is ... Read more

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Product Details

Format
Paperback
Publication date
2013
Publisher
New Harbinger Publications
Number of pages
192
Condition
New
Number of Pages
192
Place of Publication
Oakland, CA, United States
ISBN
9781608826186
SKU
V9781608826186
Shipping Time
Usually ships in 5 to 9 working days
Ref
99-10

About Colleen E. Carney
Colleen E. Carney, PhD, is an assistant professor and director of the Sleep and Depression Program at Ryerson University in Toronto, Canada. She was a National Sleep Foundation Pickwick Fellow at Duke University Medical Center where she was on faculty, and founded the Comorbid Insomnia Clinic at the Duke Insomnia and Sleep Research Program. Carney is well-known for her publications ... Read more

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