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Build Your Confidence with CBT
Manja de Neef
€ 24.81
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Description for Build Your Confidence with CBT
Paperback. .
We all have times when we lack confidence but some of us criticize ourselves constantly. Our self-esteem can suffer, leaving us feeling stressed. The renowned therapist Manja de Neef has helped hundreds of people overcome their low self-esteem and heal the pain in their lives with her practical Cognitive Behavioural Therapy (CBT) approach. No matter how harsh your inner critic, in Build Your Confidence with CBT Manja gives you the insight and tools to vastly improve your ability to develop a positive self-image. By spending 15 minutes a day, twice a day, on her CBT exercises you ... Read more
We all have times when we lack confidence but some of us criticize ourselves constantly. Our self-esteem can suffer, leaving us feeling stressed. The renowned therapist Manja de Neef has helped hundreds of people overcome their low self-esteem and heal the pain in their lives with her practical Cognitive Behavioural Therapy (CBT) approach. No matter how harsh your inner critic, in Build Your Confidence with CBT Manja gives you the insight and tools to vastly improve your ability to develop a positive self-image. By spending 15 minutes a day, twice a day, on her CBT exercises you ... Read more
Product Details
Publisher
Open University Press United Kingdom
Number of pages
152
Format
Paperback
Publication date
2015
Condition
New
Number of Pages
152
Place of Publication
Milton Keynes, United Kingdom
ISBN
9780335262243
SKU
V9780335262243
Shipping Time
Usually ships in 4 to 8 working days
Ref
99-2
About Manja de Neef
Manja de Neef has worked as a psychologist and therapist for many years. She has taught and trained in CBT techniques in the Netherlands and Belgium and is now a supervisor and consultant at the Vrije Universiteit Amsterdam.
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