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Feel Good: How to Change Your Mood and Cope with Whatever Comes Your Way
Shane Pascoe
€ 13.59
FREE Delivery in Ireland
Description for Feel Good: How to Change Your Mood and Cope with Whatever Comes Your Way
Paperback. A practical, inspirational guide to managing your moods, improving your outlook, and beating stress and anxiety Feeling overwhelmed, overstressed, or just plain down about life? This book is the cure for what ails you. Num Pages: 232 pages, black & white illustrations. BIC Classification: VSP. Category: (P) Professional & Vocational. Dimension: 214 x 144 x 18. Weight in Grams: 314.
A practical, inspirational guide to managing your moods, improving your outlook, and beating stress and anxiety
A practical, inspirational guide to managing your moods, improving your outlook, and beating stress and anxiety
Feeling overwhelmed, overstressed, or just plain down about life? This book is the cure for what ails you. Mood can affect every aspect of your life, from your performance at work to your personal relationships, and being able to take control of your moods, rather than have them control you, is something all the most successful people have in common. Combining techniques from two powerful, complementary therapeutic approaches–Cognitive Behavioural Therapy and Mindfulness–Feel Good is an everyday mood control book that can help you ... Read more
- A source of inspiration for world-weary nine-to-fivers and an expert guide to beating stress and anxiety
- Combines the latest research and proven techniques and practices from two powerful therapeutic approaches: CBT and Mindfulness
- Packed with practical information on how to start feeling happier and more positive about life, and optimize how you deal with people and situations in life and at work
- Designed for quick reference it lets you access practical information relevant to the mood you’re in at the moment
Product Details
Format
Paperback
Publication date
2014
Publisher
John Wiley and Sons Ltd United Kingdom
Number of pages
232
Condition
New
Number of Pages
240
Place of Publication
Oxford, United Kingdom
ISBN
9780857084521
SKU
V9780857084521
Shipping Time
Usually ships in 7 to 11 working days
Ref
99-50
About Shane Pascoe
Dr Shane Pascoe is a psychology researcher and lecturer and has taught in Australia, the US and the UK. He runs his own company Pascoe Psychology Ltd. Dr Graham Law is associate professor in biostatistics, heads the Division of Biostatistics Centre for Epidemiology and Biostatistics, University of Leeds. >These two authors combine academic research and day to day ... Read more
Reviews for Feel Good: How to Change Your Mood and Cope with Whatever Comes Your Way
"... extremely readable and helpful." (Erisea Magazine, October 2014)