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The Positive Power of Negative Emotions: How harnessing your darker feelings can help you see a brighter dawn
Tim Lomas
€ 19.99
€ 16.06
FREE Delivery in Ireland
Description for The Positive Power of Negative Emotions: How harnessing your darker feelings can help you see a brighter dawn
Paperback. How to understand and harness negative feelings and behaviours so that you can lead a healthier, more fulfilling life. Num Pages: 272 pages. BIC Classification: HPX; VSP. Category: (G) General (US: Trade). Dimension: 155 x 283 x 21. Weight in Grams: 360.
The pursuit of happiness is universal. Most of us would like to experience more joy and elation, but when we feel like we are falling short of this ideal, we can often feel downcast. We may even see 'darker' emotional states, like anger and envy, as character defects or serious illnesses. In The Positive Power of Negative Emotions, Dr Tim Lomas reveals that these 'negative' feelings are not only normal and natural, but may in fact serve as pathways to the very happiness and flourishing that we seek. Anger can signal that you've ... Read more
The pursuit of happiness is universal. Most of us would like to experience more joy and elation, but when we feel like we are falling short of this ideal, we can often feel downcast. We may even see 'darker' emotional states, like anger and envy, as character defects or serious illnesses. In The Positive Power of Negative Emotions, Dr Tim Lomas reveals that these 'negative' feelings are not only normal and natural, but may in fact serve as pathways to the very happiness and flourishing that we seek. Anger can signal that you've ... Read more
Product Details
Publisher
Little, Brown Book Group
Format
Paperback
Publication date
2016
Condition
New
Weight
360g
Number of Pages
272
Place of Publication
London, United Kingdom
ISBN
9780349412849
SKU
V9780349412849
Shipping Time
Usually ships in 5 to 9 working days
Ref
99-10
About Tim Lomas
Dr Tim Lomas is one of Europe's leading experts on positive psychology and the programme leader at the University of East London's MSc in Applied Positive Psychology (one of the most highly respected post-graduate courses in Europe). He has written for the Guardian and has published numerous academic papers in high-profile journals, including Psychology, Public Policy and Law, Mindfulness, Psychology ... Read more
Reviews for The Positive Power of Negative Emotions: How harnessing your darker feelings can help you see a brighter dawn
Although we might not want to face our feelings of fear, sadness, and loneliness, these are the body's warning lights. In this useful and enjoyable book, Tim Lomas shows how our feelings give us the clues for how to make a better life. Learn to listen to your inner voice of wisdom
Professor Stephen Joseph, author of Authentic: How ... Read more
Professor Stephen Joseph, author of Authentic: How ... Read more