Taking Charge of Your Emotions: A Guide to Better Psychological Health and Well-Being
Louis H. Primavera
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Description for Taking Charge of Your Emotions: A Guide to Better Psychological Health and Well-Being
Hardback. When life feels like it's spinning out of control, people often respond with negative emotions and moods that can make coping with problems even more difficult. This book helps readers understand how they can view situations more rationally, taking command of their emotions and lives. Num Pages: 162 pages. BIC Classification: VSP. Category: (G) General (US: Trade). Dimension: 236 x 161 x 17. Weight in Grams: 399.
From time to time, all of us face circumstances that can be psychologically demoralizing. We might have difficulties with certain types of people, have marital problems, or be overwhelmed by day-to-day burdens. When conditions are especially troublesome, we might experience destructive emotions such as anger, fear of abandonment, or anxiety that get the better of us. We may also experience a sense of helplessness, a feeling that events and people control us, and that can detract from our overall outlook and well-being. Nevertheless, despite how bleaks things can appear, it is possible to gain more control over ... Read more
From time to time, all of us face circumstances that can be psychologically demoralizing. We might have difficulties with certain types of people, have marital problems, or be overwhelmed by day-to-day burdens. When conditions are especially troublesome, we might experience destructive emotions such as anger, fear of abandonment, or anxiety that get the better of us. We may also experience a sense of helplessness, a feeling that events and people control us, and that can detract from our overall outlook and well-being. Nevertheless, despite how bleaks things can appear, it is possible to gain more control over ... Read more
Product Details
Publisher
Rowman & Littlefield United States
Number of pages
162
Format
Hardback
Publication date
2015
Condition
New
Weight
400g
Number of Pages
162
Place of Publication
Lanham, MD, United States
ISBN
9781442251212
SKU
V9781442251212
Shipping Time
Usually ships in 15 to 20 working days
Ref
99-15
About Louis H. Primavera
Louis H. Primavera, PhD, is a New York State Licensed Psychologist trained in behavior and rational emotive behavior therapies, and maintained a private practice for more than twenty-five years specializing in marriage counseling. Primavera is currently the Dean of the School of Health Sciences at Touro College. Previously he was the Dean of the Derner Institute of Advanced Psychological Studies ... Read more
Reviews for Taking Charge of Your Emotions: A Guide to Better Psychological Health and Well-Being
Often we don't understand why we feel the way we do and why we act the way we do. Taking Charge of Your Emotions: A Guide to Better Psychological Health and Well-Being will put you on the road to being in charge of yourself. The authors provide specific strategies like disputing irrational beliefs which will guide you. A book ... Read more