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Things You Do That Mess You Up (Pick Me Up Series)
Chris Williams
€ 5.69
FREE Delivery in Ireland
Description for Things You Do That Mess You Up (Pick Me Up Series)
Paperback. Series: Pick Me Up. Num Pages: 24 pages, colour illustrations. BIC Classification: VSP. Category: (G) General (US: Trade). Dimension: 115 x 157 x 2. Weight in Grams: 40. Series: Pick Me Up. 24 pages, colour illustrations. Cateogry: (G) General (US: Trade). BIC Classification: VSP. Dimension: 115 x 157 x 2. Weight: 38.
These amazing little books are potential life-savers. Using simple text and bold design, each book meets the reader at a point of low mood or unhelpful thinking, and guides them through rational thought processes to a more positive mood and a healthier outlook on life. Based on CBT, which aims to change patterns of thinking or behaviour that are behind people’s difficulties and so change the way they feel (and currently the subject of major government investment), Pick Me Ups can enable readers to feel happier, to sleep better, to do more and to feel more confident. A royalty from ... Read more
These amazing little books are potential life-savers. Using simple text and bold design, each book meets the reader at a point of low mood or unhelpful thinking, and guides them through rational thought processes to a more positive mood and a healthier outlook on life. Based on CBT, which aims to change patterns of thinking or behaviour that are behind people’s difficulties and so change the way they feel (and currently the subject of major government investment), Pick Me Ups can enable readers to feel happier, to sleep better, to do more and to feel more confident. A royalty from ... Read more
Product Details
Publisher
Dartonlongman
Number of pages
24
Format
Paperback
Publication date
2012
Series
Pick Me Up
Condition
New
Weight
39g
Number of Pages
24
Place of Publication
London, United Kingdom
ISBN
9780232529272
SKU
V9780232529272
Shipping Time
Usually ships in 4 to 8 working days
Ref
99-3
About Chris Williams
Dr Chris Williams is one of the UK’s leading CBT trainers and teachers, and former president of the British Association for Behavioural and Cognitive Psychotherapies, the lead body for CBT in the United Kingdom. He is Professor of Psychiatry and Honorary Consultant Psychiatrist at the University of Glasgow, trustee of the charity Triumph over Phobia and patron of the National ... Read more
Reviews for Things You Do That Mess You Up (Pick Me Up Series)
Fantastically clear…these books are such a great help!
Ruby Wax, comedienne, & patron of Anxiety UK
Ruby Wax, comedienne, & patron of Anxiety UK