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Transforming Anger
Doc Childre
€ 19.99
€ 15.10
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Description for Transforming Anger
Paperback. From the leaders of the renowned HeartMath Institute comes the first anger book to use scientifically proven techniques to transform the body's physical response to anger and show readers how to release and resist angry feelings. Num Pages: 128 pages, illustrations. BIC Classification: VFJ; VSP. Category: (G) General (US: Trade). Dimension: 138 x 191 x 9. Weight in Grams: 184.
In recent years neuroscientists have discovered that the heart has its own intelligence, a complex independent nervous system that is referred to as "the brain in the heart." Getting the heart into a positive rhythm can directly send a signal to the brain, allowing the two to synchronize and literally transform anger, frustration, and irritation into compassion, empathy, and calm. In Transforming Anger, we learn how thoughts and feelings get stored in the nervous system and create cellular triggers of irritation, frustration, and anger. We then learn how to get beyond the mechanical negative pull of these triggers. The authors ... Read more
In recent years neuroscientists have discovered that the heart has its own intelligence, a complex independent nervous system that is referred to as "the brain in the heart." Getting the heart into a positive rhythm can directly send a signal to the brain, allowing the two to synchronize and literally transform anger, frustration, and irritation into compassion, empathy, and calm. In Transforming Anger, we learn how thoughts and feelings get stored in the nervous system and create cellular triggers of irritation, frustration, and anger. We then learn how to get beyond the mechanical negative pull of these triggers. The authors ... Read more
Product Details
Publisher
New Harbinger Publications
Number of pages
128
Format
Paperback
Publication date
2003
Condition
New
Weight
183g
Number of Pages
128
Place of Publication
Oakland, CA, United States
ISBN
9781572243521
SKU
V9781572243521
Shipping Time
Usually ships in 5 to 9 working days
Ref
99-10
About Doc Childre
Doc Childre is the founder and chairman of the scientific advisory board of the Institute of HeartMath, the chairman of HeartMath LLC, and the chairman and CEO of Quantum Intech. He is the author of seven books and a consultant to business leaders, scientists, educators and the entertainment industry on Intui-Technology[registered].
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