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Rapid Fitness: Elevate Your Fitness to New Heights in Minutes
Zen Martinoli
€ 17.99
€ 16.34
FREE Delivery in Ireland
Description for Rapid Fitness: Elevate Your Fitness to New Heights in Minutes
Paperback. Zen Martinoli is a fitness trainer to the stars, professional fighters, and fitness enthusiasts of all levels. Thanks to this brilliant book, a busy life needn't be a barrier to exercising! Rapid Fitness is crafted as a solution for busy professionals who don't have time for lengthy gym trips, but want to get - and stay - in peak condition. Num Pages: 288 pages. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 131 x 197 x 22. Weight in Grams: 230.
Following the success of his first book, 5 Minute Fitness, boxing and fitness trainer Zen Martinoli has produced a new exciting book for those already accustomed to exercise. Rapid Fitness provides short, highly effective, bodyweight only, compact-workouts designed for recreational exercisers and sportspeople alike. These routines can be employed anywhere, anytime without the use of equipment - perfect for someone with a busy lifestyle. Improve your explosive strength, vertical and horizontal jumping power, acceleration or even deceleration ability with one of many, specifically tailored rapid-workouts. Amplify your performance levels and unlock the door to increased speed, strength, power, ... Read more
Following the success of his first book, 5 Minute Fitness, boxing and fitness trainer Zen Martinoli has produced a new exciting book for those already accustomed to exercise. Rapid Fitness provides short, highly effective, bodyweight only, compact-workouts designed for recreational exercisers and sportspeople alike. These routines can be employed anywhere, anytime without the use of equipment - perfect for someone with a busy lifestyle. Improve your explosive strength, vertical and horizontal jumping power, acceleration or even deceleration ability with one of many, specifically tailored rapid-workouts. Amplify your performance levels and unlock the door to increased speed, strength, power, ... Read more
Product Details
Publisher
John Blake Publishing Ltd
Format
Paperback
Publication date
2015
Condition
New
Weight
229 g
Number of Pages
336
Place of Publication
London, United Kingdom
ISBN
9781784181192
SKU
V9781784181192
Shipping Time
Usually ships in 15 to 20 working days
Ref
99-47
About Zen Martinoli
Zen Martinoli is a qualified boxing and fitness trainer and the author of "Zen Martinoli's 5 Minute Fitness." He trains people of all fitness levels and abilities. His clients include professional and amateur fighters, models, and actors.
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