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Relieve Stress: 20 Quick Techniques (5-Minute First Aid for the Mind)
M.D. Katrin Schubert
€ 11.99
€ 10.91
FREE Delivery in Ireland
Description for Relieve Stress: 20 Quick Techniques (5-Minute First Aid for the Mind)
Paperback. Stress is a normal part of life. Work pressures, family expectations, and even recreational activities can become demanding. In this quick guide, you will learn twenty easy techniques, including acupressure, breathing exercises, and guided imagery, to relieve stress in five minutes or less. Series: 5-Minute First Aid for the Mind. Num Pages: 80 pages, illustrations. BIC Classification: VFJS. Category: (P) Professional & Vocational. Dimension: 103 x 152 x 13. Weight in Grams: 90.
Product Details
Format
Paperback
Publication date
2016
Publisher
Hazelden
Condition
New
Series
5-Minute First Aid for the Mind
Number of Pages
120
Place of Publication
Center City, United States
ISBN
9781616496388
SKU
V9781616496388
Shipping Time
Usually ships in 15 to 20 working days
Ref
99-15
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