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Runner´s World Your Best Stride: How to Optimize Your Natural Running Form to Run Easier, Farther, and Faster - With Fewer Injuries
Jonathan Beverly
€ 19.99
€ 15.99
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Description for Runner´s World Your Best Stride: How to Optimize Your Natural Running Form to Run Easier, Farther, and Faster - With Fewer Injuries
Paperback. BIC Classification: VFMG; WSD; WSK. Category: (G) General (US: Trade). .
Most books on running form revolve around the premise that there is an ideal form all runners should try to achieve. These books explain how that form should look and how runners can work to emulate it as closely as possible. Research and experience show, however, that people can run effectively in a wide variety of patterns with some key universal elements. Unfortunately, the constraints of our modern lifestyles change how we move, limiting our range of motion and weakening key muscle groups. Runner's World Your Best Stride is designed to help runners counteract those forces and regain their own ... Read more
Most books on running form revolve around the premise that there is an ideal form all runners should try to achieve. These books explain how that form should look and how runners can work to emulate it as closely as possible. Research and experience show, however, that people can run effectively in a wide variety of patterns with some key universal elements. Unfortunately, the constraints of our modern lifestyles change how we move, limiting our range of motion and weakening key muscle groups. Runner's World Your Best Stride is designed to help runners counteract those forces and regain their own ... Read more
Product Details
Publisher
Rodale Press Inc.
Format
Paperback
Publication date
2017
Condition
New
Number of Pages
240
Place of Publication
Emmaus, United States
ISBN
9781623368975
SKU
V9781623368975
Shipping Time
Usually ships in 4 to 8 working days
Ref
99-8
About Jonathan Beverly
Jonathan Beverly was the editor in chief of Running Times magazine from 2000-2015. In addition to overseeing the magazine's tone, editing all text and working closely with designers during these years, he wrote 150 editor's notes, more than 35 feature stories and numerous smaller training articles, athlete profiles, race reports, and shoe and gear reviews. His features have ranged from ... Read more
Reviews for Runner´s World Your Best Stride: How to Optimize Your Natural Running Form to Run Easier, Farther, and Faster - With Fewer Injuries
Your Best Stride is every runner's guide to the biomechanics necessary to make running more comfortable, enjoyable, and faster.
DEENA KASTOR, U.S. Olympian Your Best Stride reflects the most up-to-date research and thinking on running technique in an accessible, practical format.
ROBERT M. CONENELLO, sports podiatrist, past president of the American Academy of Podiatric ... Read more
DEENA KASTOR, U.S. Olympian Your Best Stride reflects the most up-to-date research and thinking on running technique in an accessible, practical format.
ROBERT M. CONENELLO, sports podiatrist, past president of the American Academy of Podiatric ... Read more