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Scoliosis, Yoga Therapy, and the Art of Letting Go
Rachel Krentzman
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Description for Scoliosis, Yoga Therapy, and the Art of Letting Go
Paperback. .
Aged 16, Rachel Krentzman was diagnosed with scoliosis. At 32 she suffered a herniated disk and was told she would have to modify her activities for the rest of her life - instead, Rachel is now a walking testimonial for how yoga can be used therapeutically to heal your back pain. An easy and straightforward read, this manual contains step by step illustrated instruction for you to address the physical and emotional factors of your scoliosis. The exercises are easy to follow and perform, and no technical knowledge or prior experience of yoga is required. Foundational ... Read more
Aged 16, Rachel Krentzman was diagnosed with scoliosis. At 32 she suffered a herniated disk and was told she would have to modify her activities for the rest of her life - instead, Rachel is now a walking testimonial for how yoga can be used therapeutically to heal your back pain. An easy and straightforward read, this manual contains step by step illustrated instruction for you to address the physical and emotional factors of your scoliosis. The exercises are easy to follow and perform, and no technical knowledge or prior experience of yoga is required. Foundational ... Read more
Product Details
Publisher
Jessica Kingsley Publishers
Format
Paperback
Publication date
2016
Condition
New
Weight
189g
Number of Pages
120
Place of Publication
London, United Kingdom
ISBN
9781848192720
SKU
V9781848192720
Shipping Time
Usually ships in 4 to 8 working days
Ref
99-1
About Rachel Krentzman
Rachel Krentzman is the founder and director of Embody Physical Therapy and Yoga in San Diego, California, she is also a woman who has recovered from scoliosis and a related herniated disk through yoga. Rachel is licensed as both a physical therapist and yoga therapist; she began her career in clinical settings such as orthopaedics and neurosurgery before moving into ... Read more
Reviews for Scoliosis, Yoga Therapy, and the Art of Letting Go
This book is a uniquely successful guide towards a deeper understanding of both the reader's own body dynamics as well as yoga in its fuller context. The book addresses the physical and emotional consequences of living with scoliosis through therapeutic poses, breathing techniques and intention-setting that the reader can easily adopt at home. I highly recommend this book to both ... Read more