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See Mom Run: Every Mother's Guide to Getting Fit and Running Her First 5K
Megan Searfoss
€ 16.99
€ 16.34
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Description for See Mom Run: Every Mother's Guide to Getting Fit and Running Her First 5K
Paperback. Whether you're looking for a convenient way to lose lingering baby weight or just want to get in shape to keep up with your kids, See Mom Run will help you achieve all of your fitness goals. Megan Searfoss shows you how to take those first steps toward preparing yourself mentally and physically for a 5K race. Num Pages: 208 pages, illustrations. BIC Classification: VFDW; VFMG. Category: (G) General (US: Trade). Dimension: 139 x 212 x 12. Weight in Grams: 254.
5K training plans tailored just for busy moms!
Whether you're looking for a convenient way to lose lingering baby weight or just want to get in shape to keep up with your kids, See Mom Run will help you achieve all of your fitness goals. Running strengthens your physical body and empowers the mind, a one-two punch to get you through the overloaded days of motherhood.
Run Like a Mother 5K founder (and busy mother of three) Megan Searfoss shows you how to take those first steps toward the healthy habit of running, with the goal of ... Read more
5K training plans tailored just for busy moms!
Whether you're looking for a convenient way to lose lingering baby weight or just want to get in shape to keep up with your kids, See Mom Run will help you achieve all of your fitness goals. Running strengthens your physical body and empowers the mind, a one-two punch to get you through the overloaded days of motherhood.
Run Like a Mother 5K founder (and busy mother of three) Megan Searfoss shows you how to take those first steps toward the healthy habit of running, with the goal of ... Read more
Product Details
Format
Paperback
Publication date
2014
Publisher
Adams Media
Condition
New
Number of Pages
208
Place of Publication
Holbrook, MA, United States
ISBN
9781440575778
SKU
V9781440575778
Shipping Time
Usually ships in 5 to 9 working days
Ref
99-99
About Megan Searfoss
Megan Searfoss is the founder of Run Like a Mother, a national 5K race series designed to encourage women of all levels and abilities to experience the gift of running as a means to finding balance in their lives. She is a certified personal trainer, triathlon coach, and author of See Mom Run.
Reviews for See Mom Run: Every Mother's Guide to Getting Fit and Running Her First 5K
"New to running? Whether you're a mama who wants to set a healthy example for your kids or you have a friend who might need a little encouragement, See Mom Run: Every Mother's Guide to Getting Fit and Running Her First 5K by Megan Searfoss is a great training tool."
Women's Running Magazine
Women's Running Magazine