Nourishment, balance, regimen, wholesome, fit, and commitment are just some of the words normally associated with a diet. Usually a diet refers to the amount and quality of food necessary to transform and reshape the body. If followed without fail, such diets accomplish the desired results and retain the new healthy lifestyle. Unfortunately for most, a lack of will-power defeats the diet before the long-lasting results have a chance to take hold. Even with support from friends and family, it's the will-power from within that needs the discipline necessary to achieve success. Based on the time-tested and successful Science of Mind teaching and practice, Willis Kinnear has developed 30 daily thought routines along with some exercises that strengthen the mind to confront any challenge in life with success. If your will-power is unpredictable, now is the time to build a strong mind with the 30-DAY MENTAL DIET so you will be prepared and determined to achieve ANY goal. WHY A "MENTAL" DIET? Usually a diet refers to food, the amount and kind that we eat. The elements of the diet are carefully selected so as to accomplish certain desired results. Food diets may be for the purpose of losing weight, gaining weight, or to provide a more balanced intake of food to create a better condition and tone of the body. When adhered to consistently, such diets usually accomplish the desired results and you feel better and look better. So why not have a "mental" diet? While on the mental diet numerous ideas will be encountered which may be somewhat new. But they are ideas whose nutritious value to the mind have been proven. Whether you want a greater degree of health, happiness, or success - a mental diet is your first step!