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Manuela Mischke Reeds - 8 Keys to Practicing Mindfulness: Practical Strategies for Emotional Health and Well-being - 9780393707953 - V9780393707953
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8 Keys to Practicing Mindfulness: Practical Strategies for Emotional Health and Well-being

€ 20.99
€ 20.92
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Description for 8 Keys to Practicing Mindfulness: Practical Strategies for Emotional Health and Well-being Paperback. Learning how to pay attention to the present moment. Series: 8 Keys to Mental Health. Num Pages: 256 pages, illustrations. BIC Classification: VSP. Category: (P) Professional & Vocational. Dimension: 234 x 156 x 27. Weight in Grams: 408.

Mindfulness can be defined as the ability to be present with your experiences without judgment; to witness your thoughts, feelings, and sensations with curiosity during both ordinary and dramatic moments.

If you strive to be more awake and alive in your daily life, if you feel stressed, want to improve your relationships, or gain more resources to get you through hard times, mindfulness can be the answer. The 8 “keys” in this book will help readers foster a calm, sustained and mindful inner state that leads to rejuvenation, connection and confidence. Practical teachings are applied through stories and descriptions, and ... Read more

For anyone who wants to learn how to use the power of mindfulness to transform their daily life and to deal with problems such as stress, trauma, anxiety, depression, and even addiction, this book will guide the way.

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Product Details

Publisher
WW Norton & Co
Format
Paperback
Publication date
2015
Series
8 Keys to Mental Health
Condition
New
Weight
417g
Number of Pages
256
Place of Publication
New York, United States
ISBN
9780393707953
SKU
V9780393707953
Shipping Time
Usually ships in 7 to 11 working days
Ref
99-1

About Manuela Mischke Reeds
Manuela Mischke Reeds, MA, MFT, is an international teacher of mindfulness-based somatic psychology. She co-directs the Hakomi Institute of California and teaches in the US, Europe, and Australia. A meditation practitioner for over 25 years, Manuela lectures, consults and trains professionals in mindfulness, attachment, trauma, and movement therapy. She maintains a private psychotherapy practice in Menlo Park, CA. Babette Rothschild, MSW, LCSW is ... Read more

Reviews for 8 Keys to Practicing Mindfulness: Practical Strategies for Emotional Health and Well-being
" ...accessibly written, well devised, practical, encouraging and supportive. "
Human Givens

Goodreads reviews for 8 Keys to Practicing Mindfulness: Practical Strategies for Emotional Health and Well-being


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