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8 Keys to Safe Trauma Recovery: Take-Charge Strategies to Empower Your Healing
Babette Rothschild
€ 27.99
€ 26.31
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Description for 8 Keys to Safe Trauma Recovery: Take-Charge Strategies to Empower Your Healing
Paperback. Safe and effective principles and strategies for recovery from trauma. Series: 8 Keys to Mental Health. Num Pages: 192 pages. BIC Classification: VFJB; VSP. Category: (G) General (US: Trade). Dimension: 233 x 156 x 14. Weight in Grams: 328.
Trauma recovery is tricky; however, there are several key principles that can help make the process safe and effective. This book gives self help readers, therapy clients, and therapists alike the skills to understand and implement eight keys to successful trauma healing: mindful identification of what is helpful, recognizing survival, having the option to not remember, creating a supportive inner dialogue, forgiving not being able to stop the trauma, understanding and sharing shame, finding your own recovery pace; mobilizing your body, and helping others.
This is not another book promoting a new method or type of treatment; ... Read more
Trauma recovery is tricky; however, there are several key principles that can help make the process safe and effective. This book gives self help readers, therapy clients, and therapists alike the skills to understand and implement eight keys to successful trauma healing: mindful identification of what is helpful, recognizing survival, having the option to not remember, creating a supportive inner dialogue, forgiving not being able to stop the trauma, understanding and sharing shame, finding your own recovery pace; mobilizing your body, and helping others.
This is not another book promoting a new method or type of treatment; ... Read more
Product Details
Publisher
WW Norton & Co
Number of pages
224
Format
Paperback
Publication date
2010
Series
8 Keys to Mental Health
Condition
New
Number of Pages
192
Place of Publication
New York, United States
ISBN
9780393706055
SKU
V9780393706055
Shipping Time
Usually ships in 7 to 11 working days
Ref
99-50
About Babette Rothschild
Babette Rothschild, MSW, LCSW is an internationally recognized PTSD specialist and best-selling author of seven books translated into eighteen languages, including her new offerings Help for the Helper Updated + Expanded and the 8 Keys to Safe Trauma Recovery Workbook. Babette is also the creator and Series Editor of W. W. Norton’s 8 Keys to Mental Health Series. She currently lives in Los Angeles, California.
Reviews for 8 Keys to Safe Trauma Recovery: Take-Charge Strategies to Empower Your Healing
"Rothschild’s brief, personable, and accessible book directly targets safe, successful recovery in a way that compels and convinces the reader. If trauma memories impact your life or that of someone you now or treat in a healthcare setting, you need this book."
Trauma Psych "Readers who have experienced traumatic events will find this a helpful tool as they work ... Read more
Trauma Psych "Readers who have experienced traumatic events will find this a helpful tool as they work ... Read more