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18%OFFThe Mindfulness Project - I am Here Now: A Creative Mindfulness Guide and Journal - 9781785030772 - 9781785030772
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I am Here Now: A Creative Mindfulness Guide and Journal

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Description for I am Here Now: A Creative Mindfulness Guide and Journal Paperback. Inspires you to explore your world and find moments of mindfulness in everyday life while unleashing your creativity along the way. This title features exercises that will challenge your powers of observation, investigation and cultivation and bring new awareness to your senses, thoughts and emotions. Num Pages: 192 pages. BIC Classification: VS; VX; WH. Category: (G) General (US: Trade). Dimension: 199 x 142 x 21. Weight in Grams: 342.

‘An essential guide to mindfulness, filled with tools and practices that can enhance our well-being.’ Arianna Huffington

I am here now will inspire you to explore your world with greater curiosity and find moments of mindfulness in everyday life while unleashing your creativity along the way.

Be here now with exercises to challenge your powers of observation, investigation and cultivation and bring new awareness to your senses, thoughts and emotions. Practise meditation with the I am here now audio track, guided by internationally renowned mindfulness teacher Tara Brach. Use the field notes pages to record your findings and ... Read more

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Product Details

Publication date
1756
Publisher
Ebury Press
Condition
New
Format
Paperback
Number of Pages
192
Place of Publication
London, United Kingdom
ISBN
9781785030772
SKU
9781785030772
Shipping Time
Usually ships in 2 to 4 working days
Ref
99-1

About The Mindfulness Project
The authors of this book, Alexandra Frey and Autumn Totton, are the founders of The Mindfulness Project. The Mindfulness Project is a platform for teaching and spreading mindfulness, which is done through a centre in London and internationally through a range of online programmes. Its team of expert teachers runs 8-week courses to build the essential skills of ... Read more

Reviews for I am Here Now: A Creative Mindfulness Guide and Journal
An essential guide to mindfulness, filled with tools and practices that can enhance our well-being.
Arianna Huffington

Goodreads reviews for I am Here Now: A Creative Mindfulness Guide and Journal


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