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An Introduction to Coping with Insomnia and Sleep Problems, 2nd Edition
Colin A. Espie
€ 10.99
€ 9.54
FREE Delivery in Ireland
Description for An Introduction to Coping with Insomnia and Sleep Problems, 2nd Edition
Paperback. An invaluable guide to sleep problems from a leading expert Num Pages: 96 pages, Integrated b&w charts and illustrations. BIC Classification: MMZS; VFJB; VSP. Category: (G) General (US: Trade); (P) Professional & Vocational; (U) Tertiary Education (US: College). Dimension: 178 x 108. .
Poor sleep can have a huge impact on our health and wellbeing, leaving us feeling run-down, exhausted and stressed out. This self-help guide explains the causes of insomnia and why it is so difficult to break bad habits. This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques for improving the quality of your sleep: * Keeping a sleep diary * Setting personal goals * ... Read more
Poor sleep can have a huge impact on our health and wellbeing, leaving us feeling run-down, exhausted and stressed out. This self-help guide explains the causes of insomnia and why it is so difficult to break bad habits. This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques for improving the quality of your sleep: * Keeping a sleep diary * Setting personal goals * ... Read more
Product Details
Publisher
Little, Brown Book Group
Format
Paperback
Publication date
2017
Condition
New
Number of Pages
96
Place of Publication
London, United Kingdom
ISBN
9781472138545
SKU
V9781472138545
Shipping Time
Usually ships in 5 to 9 working days
Ref
99-10
About Colin A. Espie
Colin A. Espie PhD, DSc is Professor of Sleep Medicine in the Nuffield Department of Clinical Neuroscience and a Fellow of Somerville College, University of Oxford. He is Research Director of the Experimental and Clinical Sleep Medicine program within the Sleep & Circadian Neuroscience Institute, and Clinical Director of the Oxford Online Program in Sleep Medicine. Dr Espie has authored/co-authored ... Read more
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