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And Breathe: The complete guide to conscious breathing - the key to health, wellbeing and happiness
Rebecca Dennis
€ 19.99
€ 15.06
FREE Delivery in Ireland
Description for And Breathe: The complete guide to conscious breathing - the key to health, wellbeing and happiness
Paperback. A wellbeing guide to the art of conscious breathing techniques: boost energy, combat stress and improve heart health. Num Pages: 208 pages. BIC Classification: VS; VXA. Category: (G) General (US: Trade). Dimension: 218 x 136 x 18. Weight in Grams: 230.
A wellbeing guide to the art of conscious breathing techniques: boost energy, combat stress and improve heart health. Breathing is something we all know how to do. And yet, the majority of teenagers and adults let go of their natural ability to breathe fully. We are conditioned from an early age to control our feelings and emotions, and as a result our muscles tighten and our breathing patterns become restricted. The impact on our mental and physical wellbeing is huge. By learning how to consciously connect to our breath and encourage ... Read more
A wellbeing guide to the art of conscious breathing techniques: boost energy, combat stress and improve heart health. Breathing is something we all know how to do. And yet, the majority of teenagers and adults let go of their natural ability to breathe fully. We are conditioned from an early age to control our feelings and emotions, and as a result our muscles tighten and our breathing patterns become restricted. The impact on our mental and physical wellbeing is huge. By learning how to consciously connect to our breath and encourage ... Read more
Product Details
Publisher
Orion Publishing Co
Format
Paperback
Publication date
2016
Condition
New
Number of Pages
208
Place of Publication
London, United Kingdom
ISBN
9781409168324
SKU
V9781409168324
Shipping Time
Usually ships in 5 to 9 working days
Ref
99-99
About Rebecca Dennis
Rebecca Dennis is the UK's leading breath coach and workshop leader, and is the founder of www.breathingtree.co.uk. She studied cutting edge breath technique Transformational Breath with founder Judith Kravitz in Mexico and Miami and with other influential trainers from around the world. She is featured in Tatler, Elle, the Telegraph, Grazia, Psychologies, The Times and on BBC Radio. ... Read more
Reviews for And Breathe: The complete guide to conscious breathing - the key to health, wellbeing and happiness
This book is a must-read
Fiona Leahy, Creative Director
VOGUE
Fiona Leahy, Creative Director
VOGUE