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26%OFFGretchen Rubin - Better Than Before: What I Learned About Making and Breaking Habits - to Sleep More, Quit Sugar, Procrastinate Less, and Generally Build a Happier Life - 9781444769012 - V9781444769012
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Better Than Before: What I Learned About Making and Breaking Habits - to Sleep More, Quit Sugar, Procrastinate Less, and Generally Build a Happier Life

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Description for Better Than Before: What I Learned About Making and Breaking Habits - to Sleep More, Quit Sugar, Procrastinate Less, and Generally Build a Happier Life Paperback. THE NEW YORK TIMES BESTSELLER Gretchen Rubin, author of the blockbuster New York Times bestsellers, The Happiness Project and Happier at Home, has helped millions of readers get happier. Now she tackles the critical question: How can we make good habits and break bad ones? Num Pages: 336 pages. BIC Classification: VSP. Category: (G) General (US: Trade). Dimension: 198 x 129. .
'A LOT OF US WOULD LIKE A RUBIN IN OUR LIVES' The Times Magazine - 'EXTRAORDINARY' Viv Groskop, The Times Style - 'FASCINATING, PERSUASIVE' Guardian - 'A LIFE-CHANGER' The Pool HABITS ARE THE INVISIBLE ARCHITECTURE OF EVERYDAY LIFE. Most of us have a habit we'd like to change, and there's no shortage of expert advice. But as we all know from tough experience, no magic, one-size-fits-all solution for everything from weight loss to personal organisation exists. In Better Than Before, explores her theory of The Four Tendencies dividing people into four basic groups: Upholder, ... Read more

Product Details

Publisher
Hodder & Stoughton General Division
Number of pages
336
Format
Paperback
Publication date
2016
Condition
New
Number of Pages
336
Place of Publication
London, United Kingdom
ISBN
9781444769012
SKU
V9781444769012
Shipping Time
Usually ships in 5 to 9 working days
Ref
99-99

About Gretchen Rubin
Gretchen Rubin is one of the most influential writers on the linked subjects of habits, happiness, and human nature. She's the author of many books, including the New York Times bestsellers, Better Than Before and The Happiness Project. A member of Oprah's SuperSoul 100, Rubin has an enormous following, in print and online; her books have sold more ... Read more

Reviews for Better Than Before: What I Learned About Making and Breaking Habits - to Sleep More, Quit Sugar, Procrastinate Less, and Generally Build a Happier Life
We feel exhausted, but also feel jacked up on adrenaline, caffeine and sugar. We feel frantically busy, but also feel that we're not spending enough time on the things that really matter.' Were truer words ever written?
Arizona Daily Sun
If anyone can help us stop procrastinating, start exercising or get organized, it's Gretchen Rubin. The happiness guru ... Read more

Goodreads reviews for Better Than Before: What I Learned About Making and Breaking Habits - to Sleep More, Quit Sugar, Procrastinate Less, and Generally Build a Happier Life


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