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Better than Perfect: 7 Strategies to Crush Your Inner Critic and Create a Life You Love
Elizabeth Lombardo
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Description for Better than Perfect: 7 Strategies to Crush Your Inner Critic and Create a Life You Love
Paperback. Num Pages: 384 pages. BIC Classification: VSP. Category: (G) General (US: Trade). Dimension: 229 x 152 x 23. Weight in Grams: 457.
Perfectionists exist in every walk of life. While outwardly they appear to be very accomplished, they are often unhappy and unfulfilled. Perfectionists strive toward unattainable goals, and their behaviours can wreak havoc on both their physical health and their psychological well-being.Timely and transformative, Better than Perfect by Dr. Elizabeth Lombardo offers step-by-step instructions for perfectionists to find balance and freedom. The book defines perfectionism in easy-to-understand terms, offers simple assessment tools, and shares case studies of Lombardo's patients to highlight the condition. Also included are practical exercises and suggestions for behavioural changes, including seven ways to overcome perfectionism ... Read more
Perfectionists exist in every walk of life. While outwardly they appear to be very accomplished, they are often unhappy and unfulfilled. Perfectionists strive toward unattainable goals, and their behaviours can wreak havoc on both their physical health and their psychological well-being.Timely and transformative, Better than Perfect by Dr. Elizabeth Lombardo offers step-by-step instructions for perfectionists to find balance and freedom. The book defines perfectionism in easy-to-understand terms, offers simple assessment tools, and shares case studies of Lombardo's patients to highlight the condition. Also included are practical exercises and suggestions for behavioural changes, including seven ways to overcome perfectionism ... Read more
Product Details
Publisher
Seal Press
Format
Paperback
Publication date
2014
Condition
New
Weight
456g
Number of Pages
384
Place of Publication
Seattle, WA, United States
ISBN
9781580055499
SKU
V9781580055499
Shipping Time
Usually ships in 15 to 20 working days
Ref
99-15
About Elizabeth Lombardo
Dr. Elizabeth Lombardo started her professional career as a physical therapist after getting her master's degree at Duke University. It was then that she realized that every goal we have,whether it is related to our bodies, relationships, jobs, or lives,requires a significant mental edge in order to achieve it.In her quest to help people actualize their dreams, Lombardo went back ... Read more
Reviews for Better than Perfect: 7 Strategies to Crush Your Inner Critic and Create a Life You Love
"Dr. Lombardo's strategies will help you get out of your own way to create the life you want
one that's filled with happiness and success. I highly recommend Better than Perfect!"
Marci Shimoff, New York Times bestselling author of Happy for No Reason, Love For No Reason, and Chicken Soup for the Woman's Soul "At The Oprah Winfrey Show, I met ... Read more
one that's filled with happiness and success. I highly recommend Better than Perfect!"
Marci Shimoff, New York Times bestselling author of Happy for No Reason, Love For No Reason, and Chicken Soup for the Woman's Soul "At The Oprah Winfrey Show, I met ... Read more