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Better than Perfect: 7 Strategies to Crush Your Inner Critic and Create a Life You Love
Elizabeth Lombardo
€ 26.76
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Description for Better than Perfect: 7 Strategies to Crush Your Inner Critic and Create a Life You Love
Paperback. Num Pages: 384 pages. BIC Classification: VSP. Category: (G) General (US: Trade). Dimension: 229 x 152 x 23. Weight in Grams: 457.
Perfectionists exist in every walk of life. While outwardly they appear to be very accomplished, they are often unhappy and unfulfilled. Perfectionists strive toward unattainable goals, and their behaviours can wreak havoc on both their physical health and their psychological well-being.Timely and transformative, Better than Perfect by Dr. Elizabeth Lombardo offers step-by-step instructions for perfectionists to find balance and freedom. The book defines perfectionism in easy-to-understand terms, offers simple assessment tools, and shares case studies of Lombardo's patients to highlight the condition. Also included are practical exercises and suggestions for behavioural changes, including seven ways to overcome perfectionism that range from choosing passion over perfection to remembering you're more than what you do.With the ultimate goal of helping readers achieve happiness and prosperity without the stress of making sure things are perfect," Better than Perfect is a fundamental guide for all perfectionists seeking new, fulfilled, and empowered lives.
Product Details
Publisher
Seal Press
Format
Paperback
Publication date
2014
Condition
New
Weight
456g
Number of Pages
384
Place of Publication
Seattle, WA, United States
ISBN
9781580055499
SKU
V9781580055499
Shipping Time
Usually ships in 15 to 20 working days
Ref
99-15
About Elizabeth Lombardo
Dr. Elizabeth Lombardo started her professional career as a physical therapist after getting her master's degree at Duke University. It was then that she realized that every goal we have,whether it is related to our bodies, relationships, jobs, or lives,requires a significant mental edge in order to achieve it.In her quest to help people actualize their dreams, Lombardo went back to school to get her Ph.D. in clinical psychology. Wanting to help people before they need a couch," she now coaches, consults, and speaks to groups about how to achieve their desired results.Lombardo is a highly sought-after speaker and media consultant who has been honoured by giving a prestigious TEDx talk. She is frequently interviewed by today's top media outlets, including Forbes, The Wall Street Journal, Money magazine, Health, USA Today, MSNBC, CNN, and National Public Radio. She has made multiple appearances on The Today Show, has a monthly column in Better Homes & Gardens, and is a contributor to The Huffington Post. Lombardo is also the author of A Happy You: Your Ultimate Prescription for Happiness. She lives in the Chicago area with her husband and two children.
Reviews for Better than Perfect: 7 Strategies to Crush Your Inner Critic and Create a Life You Love
"Dr. Lombardo's strategies will help you get out of your own way to create the life you want
one that's filled with happiness and success. I highly recommend Better than Perfect!"
Marci Shimoff, New York Times bestselling author of Happy for No Reason, Love For No Reason, and Chicken Soup for the Woman's Soul "At The Oprah Winfrey Show, I met many transformational speakers and authors, and I can say with assurance that Dr. Lombardo's path to change is a phenomenal one. Let her show you how to get out of your own way, and get the most out of life!"
Candi Carter, CEO of New Chapter Entertainment and former Senior Producer of The Oprah Winfrey Show "With the goal of helping people "before they need the couch," clinical psychologist -Lombardo explains how to combat perfectionism and stop striving for unattainable goals. She instructs using the acronym -PERFECT: Postmortem your past; Evaluate your expectations; Reinforce new roads; Fail forward; Eliminate extremes; Create, don't compare; and Transcend. In each category she provides insights, case studies, and worksheets to help readers draw up and practice realistic expectations in order to achieve fulfilled and empowered lives. Verdict: A solid starting point for those who suffer from perfectionist tendencies."
Library Journal
one that's filled with happiness and success. I highly recommend Better than Perfect!"
Marci Shimoff, New York Times bestselling author of Happy for No Reason, Love For No Reason, and Chicken Soup for the Woman's Soul "At The Oprah Winfrey Show, I met many transformational speakers and authors, and I can say with assurance that Dr. Lombardo's path to change is a phenomenal one. Let her show you how to get out of your own way, and get the most out of life!"
Candi Carter, CEO of New Chapter Entertainment and former Senior Producer of The Oprah Winfrey Show "With the goal of helping people "before they need the couch," clinical psychologist -Lombardo explains how to combat perfectionism and stop striving for unattainable goals. She instructs using the acronym -PERFECT: Postmortem your past; Evaluate your expectations; Reinforce new roads; Fail forward; Eliminate extremes; Create, don't compare; and Transcend. In each category she provides insights, case studies, and worksheets to help readers draw up and practice realistic expectations in order to achieve fulfilled and empowered lives. Verdict: A solid starting point for those who suffer from perfectionist tendencies."
Library Journal