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Boost Your Confidence: Improving Self-Esteem Step-By-Step
Dr Melanie Fennell
€ 14.00
€ 12.52
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Description for Boost Your Confidence: Improving Self-Esteem Step-By-Step
Paperback. A highly commercial version of the bestselling Overcoming Low Self-Esteem. Series: Overcoming Books. Num Pages: 288 pages. BIC Classification: VSPM. Category: (G) General (US: Trade). Dimension: 183 x 113 x 17. Weight in Grams: 164.
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Low self-confidence affects many of us from time to time and at its worst it can have a devastating impact on your life, preventing you from pursuing your dreams and leading the life you want to lead. Even in milder forms, it can impact on your relationships, studies, career, social life and home-life.
By recognising what has caused your own low self-esteem and then starting to address negative thoughts and habits that have kept it low, you can gradually build your confidence.
Improving your self-confidence ... Read more
Product Details
Publisher
Little, Brown Book Group
Number of pages
288
Format
Paperback
Publication date
2011
Series
Overcoming Books
Condition
New
Weight
163g
Number of Pages
288
Place of Publication
London, United Kingdom
ISBN
9781849014007
SKU
V9781849014007
Shipping Time
Usually ships in 5 to 9 working days
Ref
99-50
About Dr Melanie Fennell
Dr Melanie Fennell works as the Director of an advanced cognitive therapy course, which is a collaborative venture between the Oxford Cognitive Therapy Centre (OCTC) and Oxford University. One of the first clinician researchers to introduce cognitive therapy to the UK, she was a founder member of the OCTC, an internationally recognised centre of excellence in cognitive therapy and training. ... Read more
Reviews for Boost Your Confidence: Improving Self-Esteem Step-By-Step
A sensible and ethically sound guide and an appropriate recommendation for those of us counselling in a work setting.
Counselling at Work
Counselling at Work