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20%OFFRhena Branch - Boosting Self-Esteem For Dummies - 9780470741931 - V9780470741931
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Boosting Self-Esteem For Dummies

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Description for Boosting Self-Esteem For Dummies Paperback. How we feel about ourselves crucially affects virtually every aspect of our experience; from the way we function at work, in relationships, approach parenting and achieve social status. Num Pages: 368 pages, Illustrations. BIC Classification: VSPM. Category: (G) General (US: Trade). Dimension: 234 x 186 x 21. Weight in Grams: 676.
Boosting Self-Esteem for Dummies

Learn to:

  • Leave behind negative modes of thinking

  • Understand the psychology of self-esteem

  • Use a variety of effective techniques to build self-esteem for a happier and healthier life

  • Give yourself a boost with cognitive behavioural therapy

Cognitive behavioural therapists

Rethink your self-image and be comfortable in your own skin

Fact: even individuals who radiate confidence on the outside can still have low self-esteem. Whether you're someone who puts on a front or a shy, retiring type who frets about what other people think, this practical guide can help you to conquer ... Read more

  • Understand the theories – get to grips with what self-esteem means and how it affects your outlook

  • Be honest with yourself – acknowledge your best bits (and your limitations) and identify the positive effects of your thoughts and actions

  • Discover boosting techniques – banish feelings of inadequacy by indulging in exercises and hobbies that exhilarate you

  • Give other people a break – understand when a compliment is a compliment and take criticism constructively

  • Go all-out – reassess your day-to-day priorities and map out what you really want from life

Open the book and find:

  • Strategies for getting to the bottom of the real you

  • Effective ways to record fluctuating moods and feelings

  • CBT techniques for stimulating self-encouragement

  • Advice on dealing with counter-productive comparisons

  • Guidance on tackling social phobias, body dysmorphia and eating disorders

  • Tips on maintaining self-discipline

  • How to foster better relationships at home and at work

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Product Details

Publisher
John Wiley & Sons Inc United Kingdom
Number of pages
368
Format
Paperback
Publication date
2009
Condition
New
Number of Pages
368
Place of Publication
, United States
ISBN
9780470741931
SKU
V9780470741931
Shipping Time
Usually ships in 4 to 8 working days
Ref
99-2

About Rhena Branch
Rhena Branch and Rob Willson are cognitive behavioural therapists at the Priory Hospital in London, and the authors of the best-selling titles Cognitive Behavioural Therapy For Dummies and Cognitive Behavioural Therapy Workbook For Dummies.

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