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16%OFFDavid Bonham-Carter - Building Self-Esteem: A Five-Point Plan For Valuing Yourself More - 9781848319608 - V9781848319608
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Building Self-Esteem: A Five-Point Plan For Valuing Yourself More

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Description for Building Self-Esteem: A Five-Point Plan For Valuing Yourself More Paperback. Believe in yourself and feel better Num Pages: 288 pages. BIC Classification: VSPM. Category: (G) General (US: Trade). Dimension: 132 x 197 x 18. Weight in Grams: 188.

Building Self-Esteem brings you easy-to-follow techniques for improving your self-image, so you can achieve a realistic and positive view of yourself and live a happier and more successful life.

A positive self-image can help you to improve your relationships and focus on what matters to you, whether that's dealing with feelings of inadequacy, exploring your creativity, or improving physical fitness.

Based on psychological assessments and practical journaling exercises, Building Self-Esteem enables you to uncover your needs, preferences and concerns, and to move away from whatever is holding you back.

Product Details

Publisher
Icon Books
Format
Paperback
Publication date
2016
Condition
New
Number of Pages
288
Place of Publication
Duxford, United Kingdom
ISBN
9781848319608
SKU
V9781848319608
Shipping Time
Usually ships in 5 to 9 working days
Ref
99-56

About David Bonham-Carter
David Bonham-Carter is an experienced life coach and self-help author, specializing in the application of psychological methods for achieving self-improvement, behavioural change and emotional well-being.

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