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20%OFFGill Garratt - CBT at Work For Dummies - 9781119067382 - V9781119067382
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CBT at Work For Dummies

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Description for CBT at Work For Dummies Paperback. Nip workplace stress in the bud with CBT Packed with useful tips that make it easy to incorporate CBT Cognitive Behavioral Therapy into your working day, CBT at Work For Dummies helps you reap the benefits of a more focused working life. Num Pages: 368 pages. BIC Classification: MMJT1; VSP. Category: (P) Professional & Vocational. Dimension: 189 x 234 x 21. Weight in Grams: 662.
Nip workplace stress in the bud with CBT

Packed with useful tips that make it easy to incorporate CBT—Cognitive Behavioral Therapy— into your working day, CBT at Work For Dummies helps you reap the benefits of a more focused working life. You'll discover how integrating CBT at work promotes improved productivity and concentration, lower staff turnover, enhanced employer/employee and client relationships, reduced cost of staff absenteeism caused by illness, injury, stress, and more.

An alarming number of individuals in the UK and across the globe suffer from work-related stress, some to the point of experiencing illness. The good news ... Read more

  • Answers the call of business leaders seeking creative solutions to enhance productivity and minimize the effects of stress in the workplace
  • Offers employees trusted ways to be more effective in the workplace while reducing personal stress levels
  • Arms learning and development professionals with the know-how to apply mindfulness meditation in the workplace
  • Details the benefits of making CBT a part of your business plan

If you're an employer looking to get the best out of your staff or an employee interested in reducing stress and anxiety whilst achieving an enhanced performance at work, CBT at Work For Dummies can help.

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Product Details

Format
Paperback
Publication date
2015
Publisher
John Wiley & Sons Inc
Condition
New
Number of Pages
368
Place of Publication
, United States
ISBN
9781119067382
SKU
V9781119067382
Shipping Time
Usually ships in 7 to 11 working days
Ref
99-50

About Gill Garratt
Gill Garratt, M.A. Psychol., M.A. Prof. Writing, B.Ed. Hons, Senior Accred. REBT Therapist is an accredited psychotherapist in the U.K. who specialises in using Cognitive Behavioural Therapy in the workplace. She has 30 years experience in the public and private sectors both in the U.K. and internationally. Gill has incorporated CBT into individual and group training in a ... Read more

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