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Confidence and Success with CBT: Small Steps to Achieve Your Big Goals with Cognitive Behaviour Therapy
Avy Joseph
€ 15.99
€ 13.53
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Description for Confidence and Success with CBT: Small Steps to Achieve Your Big Goals with Cognitive Behaviour Therapy
Paperback. Packed with tips and suggestions for using CBT techniques to improve your everyday life, this title helps you identify and "unlearn" unhealthy thoughts and behaviors in order to achieve lasting results. It is suitable for people interested in implementing CBT techniques in their personal and professional lives, as well as therapists. Num Pages: 246 pages, figures. BIC Classification: VSP. Category: (P) Professional & Vocational. Dimension: 216 x 143 x 14. Weight in Grams: 328.
Simple, effective techniques for developing a healthier attitude toward life and finding the confidence you need to achieve your goals
Simple, effective techniques for developing a healthier attitude toward life and finding the confidence you need to achieve your goals
Offering simple, time-tested techniques for zeroing in on and rewriting negative, self-destructive patterns of thought and behavior that a person can acquire over a lifetime, cognitive behavioral therapy (CBT) is a powerful therapeutic approach that has been proven to be highly effective in helping overcome an array of psychological and behavioral problems, from eating disorders and drug addiction to low self-esteem and phobias. Written by one of the world's most recognized CBT therapist teams, this book focuses on one ... Read more
- Powerful CBT techniques for becoming more confident, motivated and persuasive and for mastering anxiety and low self-esteem
- Comprehensive in scope this guide to CBT fundamentals makes an ideal handbook for people interested in implementing CBT techniques in their personal and professional lives, as well as therapists
- Packed with tips and suggestions for using CBT techniques to improve your everyday life, it helps you identify and "unlearn" unhealthy thoughts and behaviors in order to achieve lasting results
- Bestselling self-help authors Joseph and Chapman run a world-famous psychological wellness center in London
Product Details
Format
Paperback
Publication date
2013
Publisher
John Wiley and Sons Ltd United Kingdom
Number of pages
246
Condition
New
Number of Pages
256
Place of Publication
Oxford, United Kingdom
ISBN
9780857083500
SKU
V9780857083500
Shipping Time
Usually ships in 7 to 11 working days
Ref
99-50
About Avy Joseph
Avy Joseph is a Cognitive Behavioural Therapist, Cognitive Behavioural Hypnotherapist and co-founder of the companies, CityMinds and the College of Cognitive Behavioural Hypnotherapy. He is a registered and accredited therapist with the British Association for Behavioural and Cognitive Psychotherapies (BABCP) and a board member of The Association of Rational Emotive Behaviour Therapists (AREBT). His company CityMinds is a leading psychological ... Read more
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