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Enough, Already!: Finding Happiness Now in a World That Wants to Sell You Perfection Later
Heather Jayne Wynn
€ 15.26
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Description for Enough, Already!: Finding Happiness Now in a World That Wants to Sell You Perfection Later
Paperback. Learn how to finally take back control of your own self-esteem and cancel your membership to the yo-yo diet club forever. Num Pages: 216 pages. BIC Classification: VSPM. Category: (G) General (US: Trade). Dimension: 141 x 215 x 18. Weight in Grams: 252.
Heather Wynn is on a mission to transform the conversation about women and fitness. She knows you can't hate your body into true health. Instead, through the practices in this book, you'll learn to make sane and lasting health and physique changes and finally arrive at a place of peace and love - of which you've been worthy all along. Heather's insightful anecdotes from her personal journey as well as her professional work with clients, help us recognize the absurdity of the expectations for our bodies that we allow outside influences to determine for us, and the type of lifestyle ... Read more
Heather Wynn is on a mission to transform the conversation about women and fitness. She knows you can't hate your body into true health. Instead, through the practices in this book, you'll learn to make sane and lasting health and physique changes and finally arrive at a place of peace and love - of which you've been worthy all along. Heather's insightful anecdotes from her personal journey as well as her professional work with clients, help us recognize the absurdity of the expectations for our bodies that we allow outside influences to determine for us, and the type of lifestyle ... Read more
Product Details
Format
Paperback
Publication date
2016
Publisher
John Hunt Publishing
Condition
New
Number of Pages
216
Place of Publication
Ropley, United Kingdom
ISBN
9781785353086
SKU
V9781785353086
Shipping Time
Usually ships in 7 to 11 working days
Ref
99-43
About Heather Jayne Wynn
Heather Jayne Wynn is an experienced coach and celebrated body-acceptance advocate. She is an educator, speaker and mentor within the health-and-fitness industry worldwide. She lives in Cheshire, UK.
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