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Freedom from Your Inner Critic: A Self-Therapy Approach
Jay Earley
€ 18.99
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Description for Freedom from Your Inner Critic: A Self-Therapy Approach
Paperback. Num Pages: 240 pages. BIC Classification: VSP. Category: (G) General (US: Trade). Dimension: 229 x 152 x 11. Weight in Grams: 224.
We've all heard the voice of the inner critic—that part of us that judges us, shames us, and makes us feel inadequate. "You don't want to give in to the Critic, and it doesn't really work to fight against it," explains Dr. Jay Earley. "But there is a way to transform it into an invaluable ally." With Freedom from Your Inner Critic, Dr. Earley and psychotherapist Bonnie Weiss present a self-therapy approach for uncovering the psychological roots of our self-sabotaging inner voices and restoring our sense of worthiness. Filled with insights, case studies, and practical self-therapy exercises, this breakthrough book ... Read more
We've all heard the voice of the inner critic—that part of us that judges us, shames us, and makes us feel inadequate. "You don't want to give in to the Critic, and it doesn't really work to fight against it," explains Dr. Jay Earley. "But there is a way to transform it into an invaluable ally." With Freedom from Your Inner Critic, Dr. Earley and psychotherapist Bonnie Weiss present a self-therapy approach for uncovering the psychological roots of our self-sabotaging inner voices and restoring our sense of worthiness. Filled with insights, case studies, and practical self-therapy exercises, this breakthrough book ... Read more
Product Details
Publisher
Sounds True Inc
Number of pages
240
Format
Paperback
Publication date
2013
Condition
New
Weight
223g
Number of Pages
160
Place of Publication
Louisville, CO, United States
ISBN
9781604079425
SKU
V9781604079425
Shipping Time
Usually ships in 15 to 20 working days
Ref
99-15
About Jay Earley
Jay Earley Jay Earley, PhD is a psychologist, group leader, psychotherapist, teacher, and theorist. He is a specialist in IFS Therapy and the author of numerous books, including Self-Therapy. See personal-growth-programs.com. Bonnie Weiss Bonnie Weiss, LCSW has been a psychotherapist for individuals, couples, and families in her private practice and for several public agencies. She teaches ... Read more
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