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Hardwiring Happiness: How to reshape your brain and your life
Rick Hanson
€ 19.99
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Description for Hardwiring Happiness: How to reshape your brain and your life
Paperback. Recent scientific breakthroughs have revealed that what we think and feel changes the brain. This book shows how to transform the simple positive experiences of daily life into neural structures that promote lasting health, contentment, love and inner peace. Num Pages: 304 pages. BIC Classification: VSP. Category: (G) General (US: Trade). Dimension: 197 x 138 x 19. Weight in Grams: 212.
'A book to savour, to practise, and take to heart' Professor Mark Williams
'As clear and inspired as it gets' Ruby Wax
Four steps to counterbalance your brain's negativity bias and learn to hardwire happiness in only a few minutes each day.
Recent scientific breakthroughs have revealed that what we think and feel changes the brain. Dr Rick Hanson’s Hardwiring Happiness is the first book to show how to transform the simple positive experiences of daily life into neural structures that promote lasting health, contentment, love and inner peace.
To keep our ancestors ... Read more
Product Details
Publisher
Ebury Publishing
Format
Paperback
Publication date
2014
Condition
New
Number of Pages
304
Place of Publication
London, United Kingdom
ISBN
9781846043574
SKU
V9781846043574
Shipping Time
Usually ships in 5 to 9 working days
Ref
99-99
About Rick Hanson
Dr Rick Hanson is a neuropsychologist whose books include the highly acclaimed Buddha’s Brain and Just One Thing. Founder of the Wellspring Institute for Neuroscience and Contemplative Wisdom, and Affiliate of the Greater Good Science Center at UC Berkeley, he’s taught at leading universities, and in meditation centres worldwide. He is a frequent keynote speaker, and his work has been ... Read more
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