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Heartfulness: Beyond Mindfulness - Finding Your Real Life
Stephen McKenzie
€ 21.99
€ 20.07
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Description for Heartfulness: Beyond Mindfulness - Finding Your Real Life
Paperback. The mindfulness trend has seen mindfulness become valued more as an item in a personal toolkit as opposed to a full way of living. Dr Stephen McKenzie, a leading mindfulness author and teacher, brings us back to its roots - connecting the heart with mindfulness to become heartfulness. The paths to full living are clearly shown and demonstrated. Num Pages: 192 pages. BIC Classification: VSP. Category: (G) General (US: Trade). Dimension: 154 x 229 x 17. Weight in Grams: 302.
The mindfulness trend has seen mindfulness become valued more as an item in a personal toolkit as opposed to a full way of living. Dr Stephen McKenzie, a leading mindfulness author and teacher, brings us back to its roots --connecting the heart with mindfulness to become heartfulness. The paths to full living are clearly shown and demonstrated. Being heartful simply means being fully connected - with ourselves and with other people - and therefore fully alive, happy, without stress and at peace. There are exercises for the reader and chapters include adversity, humour, knowledge, kindness, love and hope, among others. ... Read more
The mindfulness trend has seen mindfulness become valued more as an item in a personal toolkit as opposed to a full way of living. Dr Stephen McKenzie, a leading mindfulness author and teacher, brings us back to its roots --connecting the heart with mindfulness to become heartfulness. The paths to full living are clearly shown and demonstrated. Being heartful simply means being fully connected - with ourselves and with other people - and therefore fully alive, happy, without stress and at peace. There are exercises for the reader and chapters include adversity, humour, knowledge, kindness, love and hope, among others. ... Read more
Product Details
Publisher
Exisle Publishing
Format
Paperback
Publication date
2016
Condition
New
Weight
301g
Number of Pages
192
Place of Publication
Woolombi, Australia
ISBN
9781925335002
SKU
V9781925335002
Shipping Time
Usually ships in 15 to 20 working days
Ref
99-15
About Stephen McKenzie
As a researcher and lecturer with years of clinical and teaching experience in many areas of psychology, Dr Stephen McKenzie has written several books including Exisle's Mindfulness at Work and with Craig Hassed, Mindfulness for Life. He lectures in psychology at Melbourne's Monash University.
Reviews for Heartfulness: Beyond Mindfulness - Finding Your Real Life
This is a gentle, warm book that seeks to bring the reader home to happy state. Good Reading Dr Stephen McKenzie digs deeper into the meaning and practice of mindful meditation by exploring Heartfulness Better Homes and Gardens He explores the paths to being fully connected with ourselves and other people and therefore fully alive... ... Read more