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How to Develop Emotional Health
Oliver James
€ 13.99
€ 10.94
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Description for How to Develop Emotional Health
Paperback. How to understand the role the past plays in your present and live a fulfilling, emotionally healthy life. Num Pages: 160 pages, illustrations (black and white). BIC Classification: VSP. Category: (G) General (US: Trade). Dimension: 124 x 177 x 12. Weight in Grams: 164.
Happiness is a loaded term that means different things to different people. To some, it might mean life satisfaction, to others, a fleeting moment of joy. Rather than seeking to be happy, Oliver James encourages us to cultivate our emotional health. Outlining the five elements of good emotional health - insightfulness, a strong sense of self, fluid relationships, authenticity and playfulness in our approach to life - he offers strategies for optimizing each characteristic to live more fulfilling lives. Helping us to understand the impact our emotional baggage has on our daily interactions, he reveals how to overcome unhelpful patterns ... Read more
Show LessProduct Details
Publisher
Pan Macmillan United Kingdom
Number of pages
160
Format
Paperback
Publication date
2014
Series
The School of Life
Condition
New
Number of Pages
160
Place of Publication
London, United Kingdom
ISBN
9780230771710
SKU
V9780230771710
Shipping Time
Usually ships in 5 to 9 working days
Ref
99-50
About Oliver James
Oliver James trained and practised as a child clinical psychologist and, since 1988, has worked as a writer, journalist, broadcaster and television documentary producer and presenter. His books include the bestselling They F*** You Up, Affluenza, Contented Dementia and Office Politics. www.oliver-james-books.com
Reviews for How to Develop Emotional Health
This new series of The School of Life's self-help books build on the strengths of the first, tackling some of the hardest issues of our lives in a way that is genuinely informative, helpful and consoling. Here are books that prove that the term "self-help" doesn't have to be either shallow or naive
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