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14%OFFDr. Patrizia Collard - Little Book of Mindfulness: 10 minutes a day to less stress, more peace - 9781856753531 - V9781856753531
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Little Book of Mindfulness: 10 minutes a day to less stress, more peace

€ 11.99
€ 10.30
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Description for Little Book of Mindfulness: 10 minutes a day to less stress, more peace Flexibound. The Little Book of Mindfulness is a beautifully colour-illustrated book of 40 easy ways to be mindful every day. Num Pages: 96 pages. BIC Classification: VFJS; VSP; VXA. Category: (G) General (US: Trade). Dimension: 153 x 148 x 11. Weight in Grams: 146.
Everyone should read this. Mindfulness is such a great way to live life to the full. - Amazon Customer The greatest 'little book' ever! Take my advice, buy it now and you will wonder how you ever managed without it! - Amazon Customer Patrizia Collard's depth of experience as a teacher and practitioner shines through. I love this little book! - Amazon Customer Great book to pick up if you just have a few minutes a day. - ... Read more

Product Details

Publisher
Gaia
Publication date
2014
Series
MBS Little Book of...
Condition
New
Number of Pages
96
Format
Paperback
Place of Publication
London, United Kingdom
ISBN
9781856753531
SKU
V9781856753531
Shipping Time
Usually ships in 5 to 9 working days
Ref
99-99

About Dr. Patrizia Collard
Dr Patrizia Collard is a psychotherapist, mindfulness teacher, stress management consultant and lecturer in psychotherapy at the University of East London. Her books include Journey into Mindfulness, Mindfulness-based Cognitive Behavioural Therapy for Dummies and Awakening the Compassionate Mind (2014). Dr Collard's wide range of approaches and methodologies includes mindfulness-based cognitive behavioural therapy, rational ... Read more

Reviews for Little Book of Mindfulness: 10 minutes a day to less stress, more peace
Delightful little book.
Amazon Customer
Patrizia Collard's depth of experience as a teacher and practitioner shines through. I love this little book!
Amazon Customer
The greatest 'little book' ever! Take my advice, buy it now and you will wonder how you ever managed without it!
Amazon Customer
Everyone should read this. Mindfulness is such ... Read more

Goodreads reviews for Little Book of Mindfulness: 10 minutes a day to less stress, more peace


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