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21%OFFMichael Sinclair - Little Cbt Workbook - 9781854586704 - V9781854586704
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Little Cbt Workbook

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Description for Little Cbt Workbook Paperback. Introducing essential Cognitive Behavioural Therapy (CBT) techniques, this practical workbook allows readers to explore the key principles behind CBT and discover how to apply them to improve their lives. With interactive exercises and checklists, this is suitable for self-teaching or for supplementing a CBT course. Num Pages: 208 pages. BIC Classification: JMR; VSP. Category: (G) General (US: Trade). Dimension: 159 x 141 x 11. Weight in Grams: 194. 208 pages. Introducing essential Cognitive Behavioural Therapy (CBT) techniques, this practical workbook allows readers to explore the key principles behind CBT and discover how to apply them to improve their lives. With interactive exercises and checklists, this is suitable for self-teaching or for supplementing a CBT course. Cateogry: (G) General (US: Trade). BIC Classification: JMR; VSP. Dimension: 159 x 141 x 11. Weight: 194.

Cognitive Behavioural Therapy made practical.

The Little CBT Workbook is a portable workbook introducing essential CBT techniques you can use to improve your wellbeing today. Filled with exercises, checklists and learning points, The Little CBT Workbook enables you to explore key CBT principles and discover how to apply them to your day-to-day life.

As an interactive introduction to CBT, The Little CBT Workbook is easy to understand and gives a complete overview of CBT, suitable for self-teaching or to supplement a course of counselling – or to provide a head start for those on ... Read more

Through step-by-step CBT exercises, goal-oriented summaries and action points, you can refocus your awareness and overcome fear, depression, anger, insomnia, stuttering and other issues which have been generating negative emotions and hindering your positive outlook on life. Understand how your thoughts may be affecting you and, crucially, learn how to change your mood and improve your ability to cope with feared or uncomfortable situations.

The Little CBT Workbook enables you to become more familiar with the benefits of CBT, but also ensures you have the insight, tools and confidence to apply it to your own situation and put into practice ‘wellness’ behaviours today.

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Product Details

Publisher
Portfolio
Number of pages
208
Format
Paperback
Publication date
2012
Condition
New
Weight
195g
Number of Pages
208
Place of Publication
, United Kingdom
ISBN
9781854586704
SKU
V9781854586704
Shipping Time
Usually ships in 5 to 9 working days
Ref
99-93

About Michael Sinclair
Dr Sinclair provides ACT interventions to people of all ages, couples and families as well as ACT-based coaching to corporate executives and ACT supervision to other psychologists. He is the Clinical Director at City Psychology Group and the co-author of Mindfulness for Busy People (Pearson), Working with Mindfulness (Pearson) and The Little CBT Workbook (Crimson).

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