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Mindfulness at Work
Stephen McKenzie
€ 25.99
€ 22.22
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Description for Mindfulness at Work
Paperback. A comprehensive guide to significantly improving one's worklife, through the practice of mindfulness. Written by an expert with both clinical and personal experience, it shows you how to reduce stress, increase productivity, improve decision-making skills, enjoy better relationships with colleagues, think creatively and improve leadership skills. Num Pages: 200 pages, index, biography. BIC Classification: VSP. Category: (G) General (US: Trade). Dimension: 236 x 156 x 15. Weight in Grams: 288.
'Mindfulness at Work' reveals how the practice of mindfulness — the ability to focus our attention on what is rather than be distracted by what isn’t — can be a powerful antidote to the distractions and stresses of our modern lives, especially our working lives. So, if you want to: • reduce your stress • become more productive • improve your decision-making skills • enjoy better relationships with your colleagues • work more creatively • develop your leadership skills, and • generally enjoy your job more … then mindfulness can help! Written by an expert with years of both clinical and personal experience, 'Mindfulness at Work' ... Read more
'Mindfulness at Work' reveals how the practice of mindfulness — the ability to focus our attention on what is rather than be distracted by what isn’t — can be a powerful antidote to the distractions and stresses of our modern lives, especially our working lives. So, if you want to: • reduce your stress • become more productive • improve your decision-making skills • enjoy better relationships with your colleagues • work more creatively • develop your leadership skills, and • generally enjoy your job more … then mindfulness can help! Written by an expert with years of both clinical and personal experience, 'Mindfulness at Work' ... Read more
Product Details
Publisher
Exisle Publishing
Format
Paperback
Publication date
2013
Condition
New
Weight
288g
Number of Pages
200
Place of Publication
Auckland, New Zealand
ISBN
9781921966194
SKU
V9781921966194
Shipping Time
Usually ships in 15 to 20 working days
Ref
99-15
About Stephen McKenzie
Dr Stephen McKenzie has over twenty years of experience in researching and teaching a broad range of psychological areas, most recently, mindfulness. Dr McKenzie has a unique ability to present potentially complex information in a warm, engaging and entertaining way. He has recently been appointed as the Research and Evaluation Officer for the City of Greater Geelong’s Preventive Health initiative. ... Read more
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