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5%OFFJames W. Pennebaker - Opening Up by Writing It Down, Third Edition: How Expressive Writing Improves Health and Eases Emotional Pain - 9781462524921 - 9781462524921
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Opening Up by Writing It Down, Third Edition: How Expressive Writing Improves Health and Eases Emotional Pain

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Description for Opening Up by Writing It Down, Third Edition: How Expressive Writing Improves Health and Eases Emotional Pain Paperback. Num Pages: 210 pages. BIC Classification: VFJ; VSP. Category: (P) Professional & Vocational. Dimension: 231 x 152 x 18. Weight in Grams: 288.
Expressing painful emotions is hard--yet it can actually improve our mental and physical health. This lucid, compassionate book has introduced tens of thousands of readers to expressive writing, a simple yet powerful self-help technique grounded in scientific research. Leading experts James W. Pennebaker and Joshua M. Smyth describe how taking just a few minutes to write about deeply felt personal experiences or problems may help you: *Heal old emotional wounds *Feel a greater sense of well-being *Decrease stress *Improve relationships *Boost your immune system Vivid stories and examples yield compelling ... Read more

Product Details

Format
Paperback
Publication date
2016
Publisher
Guilford Publications
Condition
New
Number of Pages
210
Place of Publication
New York, United States
ISBN
9781462524921
SKU
9781462524921
Shipping Time
Usually ships in 2 to 4 working days
Ref
99-1

About James W. Pennebaker
James W. Pennebaker, PhD, the originator of expressive writing, is Regents Centennial Professor of Psychology at the University of Texas at Austin. Dr. Pennebaker conducts award-winning research and has published numerous books on the links between expressive writing and physical and mental health. Joshua M. Smyth, PhD, is Professor of Biobehavioral Health and of Medicine at ... Read more

Reviews for Opening Up by Writing It Down, Third Edition: How Expressive Writing Improves Health and Eases Emotional Pain
The power of expressing emotions is one of the most important discoveries psychologists have ever made. The authors blend scientific rigor with practical wisdom in an accessible book chock-full of insights. Write it down!
Shelley E. Taylor, PhD, Distinguished Professor, Department of Psychology, University of California, Los Angeles An absorbing account of expressive writing and how ... Read more

Goodreads reviews for Opening Up by Writing It Down, Third Edition: How Expressive Writing Improves Health and Eases Emotional Pain


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