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Overcoming Low Self-Esteem, 2nd Edition: A self-help guide using cognitive behavioural techniques
Melanie Fennell
€ 17.99
€ 13.39
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Description for Overcoming Low Self-Esteem, 2nd Edition: A self-help guide using cognitive behavioural techniques
Paperback. Num Pages: 352 pages. BIC Classification: VS. Category: (G) General (US: Trade). Dimension: 198 x 126. .
Overcoming app now available via iTunes and the Google Play Store. 'A thoroughly enjoyable read, and [I] would recommend trainee therapists read it also, as it will increase your understanding of the treatment of low self-esteem.' BABCP Magazine Low self-esteem can make life difficult in all sorts of ways. It can make you anxious and unhappy, tormented by doubts and self-critical thoughts. It can get in the way of feeling at ease with other people and stop you from leading the life you want to lead. It makes it hard ... Read more
Overcoming app now available via iTunes and the Google Play Store. 'A thoroughly enjoyable read, and [I] would recommend trainee therapists read it also, as it will increase your understanding of the treatment of low self-esteem.' BABCP Magazine Low self-esteem can make life difficult in all sorts of ways. It can make you anxious and unhappy, tormented by doubts and self-critical thoughts. It can get in the way of feeling at ease with other people and stop you from leading the life you want to lead. It makes it hard ... Read more
Product Details
Publisher
Little, Brown Book Group
Format
Paperback
Publication date
2016
Series
Overcoming Books
Condition
New
Number of Pages
432
Place of Publication
London, United Kingdom
ISBN
9781472119292
SKU
V9781472119292
Shipping Time
Usually ships in 5 to 9 working days
Ref
99-95
About Melanie Fennell
MELANIE FENNELL is one of the pioneers of CBT for depression in the UK. As a research clinician in the Oxford University Department of Psychiatry, she has contributed to developing evidence-based treatments for anxiety and depression, including Mindfulness-Based Cognitive Therapy. She teaches at the Oxford Mindfulness Centre.
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