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19%OFFSally M. Winston - Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts - 9781626254343 - V9781626254343
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Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts

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Description for Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts Paperback. In this powerful book, two anxiety disorder experts offer powerful and proven-effective cognitive behavioral therapy (CBT) skills to help readers get unstuck from disturbing thoughts, overcome intense shame, and reduce anxiety. Num Pages: 184 pages. BIC Classification: VS. Category: (G) General (US: Trade). Dimension: 234 x 153. .
You are not your thoughts! In this powerful book, two anxiety experts offer proven-effective cognitive behavioral therapy (CBT) skills to help you get unstuck from disturbing thoughts, overcome the shame these thoughts can bring, and reduce your anxiety. If you suffer from unwanted, intrusive, frightening, or even disturbing thoughts, you might worry about what these thoughts mean about you. Thoughts can seem like messages-are they trying to tell you something? But the truth is that they are just thoughts, and they don't necessarily mean anything. Sane and good people have them. If you are someone who ... Read more

Product Details

Publisher
New Harbinger Publications
Format
Paperback
Publication date
2017
Condition
New
Number of Pages
184
Place of Publication
Oakland, CA, United States
ISBN
9781626254343
SKU
V9781626254343
Shipping Time
Usually ships in 5 to 9 working days
Ref
99-99

About Sally M. Winston
Sally M. Winston (Author) Sally M. Winston, PsyD, founded and directed the anxiety disorders treatment program at The Sheppard and Enoc Pratt Hospital in Towson, MD. She served as the first chair of the Clinical Advisory Board of the Anxiety and Depression Association of America (ADAA), and received their inaugural Jerilyn Ross Clinician Advocate Award. She is ... Read more

Reviews for Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts
Winston and Seif have written an important and much-needed book. It speaks to those who suffer intensely from unwanted intrusive thoughts and, as a result, descend into a world of anxious isolation. The authors lift the sufferer from a frightening darkness into a world of understanding and onto a path to freedom. This is necessary reading for anyone suffering from ... Read more

Goodreads reviews for Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts


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